Cabbage patch white bean soup
Warm up with a hearty Cabbage Patch White Bean Soup! This nutritious vegan recipe features tender cabbage, protein-packed white beans, aromatic spices, and a flavorful vegetable broth. Easy to make and perfect for a cozy meal, it's a wholesome choice for cold days. Enjoy the comforting flavors of this delicious soup!
- 17 May 2024
- Cook time 35 min
- Prep time 5 min
- 6 Servings
- 12 Ingredients
Cabbage patch white bean soup is a hearty and nutritious meal that combines the freshness of cabbage and the protein-packed goodness of white beans. Perfect for a cozy dinner, this recipe is not only flavorful but also easy to make with simple ingredients.
Ingredients:
Instructions:
- Dice the onion.
- Mince the garlic.
- Chop the celery.
- Shred the cabbage.
- In a large pot, heat 2 teaspoons of olive oil over medium heat.
- Add the diced onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and chopped celery and sauté for an additional 2-3 minutes until fragrant.
- Stir in the shredded cabbage. Cook for about 5 minutes, stirring occasionally, until the cabbage begins to wilt.
- Add the cooked white beans to the pot.
- Pour in the vegetable broth.
- Stir in 2 teaspoons of dried thyme, 1 teaspoon of dried basil, and 1 teaspoon of ground cumin.
- Add a dash of salt and a dash of black pepper to taste.
- Bring the soup to a boil.
- Reduce heat to low and let it simmer for about 20-25 minutes, or until the cabbage is tender, and the flavors have melded together.
- Taste the soup and adjust the seasoning if necessary. Add more salt and pepper if desired.
- Ladle the soup into bowls and serve hot.
Tips:
- For added depth of flavor, sauté the onions, garlic, and celery until they are caramelized before adding the other ingredients.
- If you prefer a thicker soup, you can blend a portion of the soup and then stir it back into the pot.
- Feel free to add other vegetables such as carrots or bell peppers based on your preference.
- Using fresh herbs instead of dried ones can enhance the flavor of the soup.
- This recipe can be made in a slow cooker for convenience. Simply combine all ingredients and cook on low for 6-8 hours.
Cabbage patch white bean soup is a versatile and satisfying dish that is sure to please the whole family. With its rich flavors and wholesome ingredients, it will quickly become a favorite in your recipe collection. Enjoy it with a slice of crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 9g | 23% |
| Sugar 8g | 8% |
| Fat | |
| Fat 2.23g | 3% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 4.23mg | 38% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 760mg | 22% |
| Selenium, Se 1.55ug | 3% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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