Cauliflower smash with caramelised leeks
Indulge in a delicious and nourishing Cauliflower Smash with Caramelised Leeks, made with tender cauliflower, savory leeks, aromatic garlic, and fresh thyme. This comforting dish is enhanced with a hint of butter and light sour cream, perfect for a satisfying side or a standout main. Easy to prepare and full of flavor, it's a delightful addition to any meal.
- 23 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Cauliflower smash with caramelised leeks is a delicious and nutritious dish that's perfect for those looking for a low-carb alternative to mashed potatoes. This recipe combines the mild, nutty flavor of cauliflower with the sweet and savory taste of caramelised leeks. With the addition of garlic, thyme, and a touch of sour cream, this dish is both creamy and flavorful, making it a delightful side dish for any meal.
Ingredients:
Instructions:
- Clean the cauliflower and cut it into florets.
- Trim the leeks, removing the tough green tops and the root ends. Slice them lengthwise, then chop into thin half-moons.
- Mince the garlic cloves.
- Chop the fresh thyme leaves.
- Bring a large pot of water to a boil. Add a pinch of salt.
- Add the cauliflower florets to the boiling water and cook for about 10-15 minutes, or until the florets are tender when poked with a fork.
- Drain the cauliflower, then set it aside.
- While the cauliflower is cooking, heat 1 tablespoon of butter in a large skillet over medium heat.
- Once the butter has melted, add the sliced leeks to the skillet. Sauté the leeks, stirring occasionally, for about 10-12 minutes, or until they are softened and begin to caramelise.
- Add the minced garlic and chopped fresh thyme to the skillet. Sauté for another 2-3 minutes, or until the garlic is fragrant and the leeks are fully caramelized.
- Remove the skillet from the heat and set aside.
- Transfer the cooked cauliflower to a large bowl. Add the remaining 1 tablespoon of butter and the light sour cream to the bowl.
- Use a potato masher or an immersion blender to mash the cauliflower until it reaches your desired consistency. If you prefer a smoother texture, you can blend it longer.
- Gently fold the caramelised leeks into the mashed cauliflower until evenly distributed.
- Taste and season with salt and pepper as needed.
- Transfer the cauliflower smash with caramelised leeks to a serving dish.
- Garnish with a sprinkle of fresh thyme if desired.
Enjoy your Cauliflower Smash with Caramelised Leeks as a delicious, healthy side dish!
Tips:
- Choose fresh, firm cauliflower for the best texture and flavor.
- When cleaning leeks, make sure to rinse thoroughly to remove any grit or dirt between the layers.
- To caramelise the leeks evenly, cook them over medium-low heat and stir occasionally, ensuring they become golden but not burnt.
- For a creamier texture, consider adding a splash of milk or cream while mashing the cauliflower.
- Season the dish with salt and pepper to taste, and garnish with extra thyme or chives for added freshness.
This cauliflower smash with caramelised leeks is a versatile dish that can complement a variety of mains or even stand alone as a satisfying vegetarian option. Its rich, savory flavors and creamy texture make it a crowd-pleaser for any occasion. Enjoy this healthy and delicious recipe, and don't be afraid to experiment with additional herbs and spices to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.20g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 99mg | 17% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 100mg | 113% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 750mg | 22% |
| Selenium, Se 2.40ug | 4% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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