Cinnamon coconut protein waffles
Indulge in these delicious and healthy Cinnamon Coconut Protein Waffles, made with wholesome ingredients like eggs, coconut flour, and coconut oil. Perfect for a nutritious breakfast or post-workout snack. Easy to make, gluten-free, and packed with protein and flavor!
- 07 Sep 2024
- Cook time 4 min
- Prep time 8 min
- 4 Servings
- 6 Ingredients
Cinnamon Coconut Protein Waffles are a delicious and nutritious way to start your day or enjoy a healthy snack. Packed with protein and infused with the warm flavors of cinnamon and coconut, these waffles are perfect for anyone looking to stay energized and satisfied. They are easy to make and can be a great addition to your breakfast or brunch menu.
Ingredients:
Instructions:
Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease if necessary.
In a large mixing bowl, crack the eggs and whisk them thoroughly until smooth and uniform. Add the melted coconut oil and vanilla extract to the eggs and whisk again to combine thoroughly.
In a separate bowl, sift together the coconut flour, cinnamon, and salt. Mixing these dry ingredients ensures that the flavors are evenly distributed and there are no clumps.
Gradually add the dry ingredients to the wet mixture, stirring continuously. Coconut flour absorbs a lot of moisture, so it’s important to mix well to achieve a consistent batter. Let the batter sit for a couple of minutes to thicken slightly.
Pour an appropriate amount of batter onto the preheated waffle iron (the amount might vary depending on the size of your waffle iron). Close the lid and cook until the waffles are golden brown and cooked through, typically about 3-5 minutes. Repeat as necessary until all the batter is used up.
Carefully remove the waffles from the waffle iron and place them on a serving plate. Serve hot with your favorite toppings such as fresh fruit, a dollop of Greek yogurt, a drizzle of maple syrup, or a sprinkle of additional cinnamon.
Delicious and healthy cinnamon coconut protein waffles are ready to be enjoyed! Perfect for a nutritious breakfast or a post-workout meal.
Tips:
- Ensure your waffle iron is preheated and well-greased with a bit of coconut oil to prevent sticking.
- Mix the wet and dry ingredients separately before combining them to ensure even distribution.
- You can add a scoop of your favorite protein powder for an extra protein boost.
- If you prefer sweeter waffles, consider adding a tablespoon of honey or a natural sweetener to the batter.
- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture properly.
- Avoid overfilling the waffle iron to prevent batter from overflowing and to ensure even cooking.
- Store any leftover waffles in an airtight container in the refrigerator and reheat them in a toaster for a quick breakfast.
Enjoy your Cinnamon Coconut Protein Waffles topped with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt. These waffles are not only delicious but also provide a good source of protein and healthy fats, making them perfect for a balanced and satisfying meal. Whether you’re fueling up for a busy day or treating yourself to a cozy breakfast, these waffles are sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 4.02g | 1% |
| Fiber 1.47g | 4% |
| Sugar 0.97g | 1% |
| Fat | |
| Fat 36g | 44% |
| Saturated 27g | 86% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.03mg | 0% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.07mg | 0% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 1.07ug | 1% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 140mg | 4% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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