Cranberry and pumpkin seed spinach salad with red pepper, apple and maple-mustard vinaigrette

Enjoy a refreshing Cranberry and Pumpkin Seed Spinach Salad, packed with vibrant red pepper and crisp apple for a delightful crunch. Drizzled with a homemade maple-mustard vinaigrette, this nutritious salad combines spinach, lettuce, dried cranberries, and pumpkin seeds. Perfect as a light lunch or a colorful side dish!

  • 25 May 2024
  • Cook time 5 min
  • Prep time 20 min
  • 1 Servings
  • 10 Ingredients

Cranberry and pumpkin seed spinach salad with red pepper, apple and maple-mustard vinaigrette

Cranberry and pumpkin seed spinach salad is a delightful and nutritious dish that combines fresh greens with the sweetness of apples and dried cranberries, the crunch of pumpkin seeds, and the rich flavors of a maple-mustard vinaigrette. This salad is not only easy to make but also packed with vitamins and minerals, making it a perfect addition to any meal.

Ingredients:

1 cup spinach
30g
1 cup lettuce
45g
1/4 cup red pepper
36g
1/4 cup apple
27g
1 tbsp dried cranberries
8g
1/4 cup pumpkin seeds
33g
1/2 tbsp maple syrup
10g
1/2 tbsp vinegar
8g
1/2 tbsp mustard
8g
1 tbsp olive oil
14g

Instructions:

2. Make the Maple-Mustard Vinaigrette:
- In a small bowl or jar, combine the maple syrup, vinegar, and mustard.
- Gradually whisk in the olive oil until the dressing is well combined and emulsified.
- Season with a pinch of salt and pepper to taste.
3. Assemble the Salad:
- Drizzle the maple-mustard vinaigrette over the salad.
- Toss everything together gently until all the ingredients are evenly coated with the dressing.
4. Serve:
- Serve immediately as a side dish or a light meal. Enjoy!

Tips:

- Use fresh vegetables for the best taste and texture. Ensure the spinach and lettuce are crisp and the red pepper is firm.

- For added flavor, lightly toast the pumpkin seeds in a dry pan over medium heat before adding them to the salad.

- You can customize the sweetness of the vinaigrette by adjusting the amount of maple syrup to your liking.

- If you prefer a creamier dressing, you can whisk in a small amount of Greek yogurt into the vinaigrette.

- Serve the salad immediately after dressing it to ensure the greens remain crisp and fresh.

This Cranberry and Pumpkin Seed Spinach Salad is a delicious and healthy choice that can be prepared in just a few minutes. The combination of fresh vegetables, fruits, and seeds, topped with a flavorful maple-mustard vinaigrette, results in a perfect harmony of tastes and textures. Enjoy this salad as a refreshing side dish or a light main course.

Nutrition Facts
Serving Size220 grams
Energy
Calories 250kcal10%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 20g6%
Fiber 5g14%
Sugar 11g11%
Fat
Fat 30g35%
Saturated 4.73g16%
Cholesterol 0.00mg-
Vitamins
Vitamin A 330ug36%
Choline 36mg7%
Vitamin B1 0.12mg10%
Vitamin B2 0.19mg15%
Vitamin B3 2.23mg14%
Vitamin B6 0.27mg16%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 60mg70%
Vitamin E 1.72mg11%
Vitamin K 210ug174%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.47mg0%
Iron, Fe 3.68mg33%
Magnesium, Mg 220mg53%
Phosphorus, P 430mg34%
Potassium, K 610mg18%
Selenium, Se 6ug11%
Sodium, Na 140mg9%
Zinc, Zn 2.84mg26%
Water
Water 150g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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