Cranberry and pumpkin seed spinach salad is a delightful and nutritious dish that combines fresh greens with the sweetness of apples and dried cranberries, the crunch of pumpkin seeds, and the rich flavors of a maple-mustard vinaigrette. This salad is not only easy to make but also packed with vitamins and minerals, making it a perfect addition to any meal.
- Use fresh vegetables for the best taste and texture. Ensure the spinach and lettuce are crisp and the red pepper is firm.
- For added flavor, lightly toast the pumpkin seeds in a dry pan over medium heat before adding them to the salad.
- You can customize the sweetness of the vinaigrette by adjusting the amount of maple syrup to your liking.
- If you prefer a creamier dressing, you can whisk in a small amount of Greek yogurt into the vinaigrette.
- Serve the salad immediately after dressing it to ensure the greens remain crisp and fresh.
This Cranberry and Pumpkin Seed Spinach Salad is a delicious and healthy choice that can be prepared in just a few minutes. The combination of fresh vegetables, fruits, and seeds, topped with a flavorful maple-mustard vinaigrette, results in a perfect harmony of tastes and textures. Enjoy this salad as a refreshing side dish or a light main course.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 5g | 14% |
Sugar 11g | 11% |
Fat | |
Fat 30g | 35% |
Saturated 4.73g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 330ug | 36% |
Choline 36mg | 7% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.23mg | 14% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 70% |
Vitamin E 1.72mg | 11% |
Vitamin K 210ug | 174% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.47mg | 0% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 220mg | 53% |
Phosphorus, P 430mg | 34% |
Potassium, K 610mg | 18% |
Selenium, Se 6ug | 11% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.84mg | 26% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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