Garlic spinach fritters
Crispy and savory garlic spinach fritters are the perfect appetizer or side dish! Made with fresh spinach and loaded with the bold flavors of garlic, these fritters are pan-fried to perfection in a delightful blend of vegetable oil and butter. Simple to prepare and irresistibly tasty, they are sure to be a hit at any meal.
- 04 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Garlic spinach fritters are a delightful and healthy way to enjoy crisp and savory bites packed with the goodness of spinach and the rich flavor of garlic. Perfect as an appetizer or a side dish, these fritters are surprisingly easy to make and are sure to be a hit with family and friends.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water. If using whole spinach leaves, remove any tough stems.
- Peel and mince the garlic cloves.
- In a large skillet, heat the vegetable oil over medium heat.
- Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant, but not burnt.
- Add the spinach to the skillet. Stir occasionally and cook until it’s completely wilted and most of the liquid has evaporated, about 5-7 minutes.
- Once the spinach is cooked, transfer it to a colander to drain any excess liquid. Let it cool for a few minutes.
- Use a knife to finely chop the cooked spinach or use a food processor to blend it into a coarse paste.
- In a mixing bowl, combine the chopped or blended spinach with the sautéed garlic.
- Take a small amount of the spinach mixture (about 2 tablespoons) and shape it into a small, round patty or fritter. Repeat with the remaining mixture until you have formed all your fritters.
- In another large skillet, heat the butter over medium-high heat until it's melted and bubbly.
- Carefully place the spinach fritters in the skillet in batches, making sure not to overcrowd the pan.
- Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Serve the Garlic Spinach Fritters hot as an appetizer, snack, or side dish. They pair well with a tangy dipping sauce or yogurt.
Tips:
- Ensure the spinach is thoroughly drained and squeezed to remove excess moisture. Wet spinach can make the fritters soggy.
- Use fresh garlic for a more robust flavor. You can adjust the amount of garlic according to your taste preference.
- For an extra crunchy texture, use a pan with a non-stick surface and ensure the oil is hot before adding the fritters.
- Consider adding some spices like black pepper, cumin, or paprika to enhance the flavor profile.
- If you prefer a lighter version, you can try baking the fritters in the oven at 375°F (190°C) until golden brown instead of frying.
Garlic spinach fritters are a delicious and nutritious way to incorporate more greens into your diet. With their crispy exterior and flavorful interior, these fritters strike the perfect balance between taste and health. By following the tips provided, you can easily customize the recipe to suit your preferences and enjoy a delightful dish that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 1.80g | 1% |
| Carbohydrates | |
| Carbohydrates 2.45g | 1% |
| Fiber 0.91g | 2% |
| Sugar 0.30g | 0% |
| Fat | |
| Fat 18g | 20% |
| Saturated 5.00g | 17% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 240ug | 202% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.39ug | 1% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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