Israeli salad with lemon, olive oil and herbs
Fresh and zesty Israeli salad made with ripe cherry tomatoes, crunchy cucumbers, fragrant parsley, and a tangy lemon and olive oil dressing. Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Israeli salad is a fresh and flavorful dish that makes for a perfect side or light meal. It's simple to prepare and features a medley of fresh vegetables and herbs, elevated by a zesty lemon and olive oil dressing. This recipe is not only nutritious but also bursting with vibrant flavors that are quintessential to Mediterranean cuisine. Whether you're hosting a gathering or looking for a quick, healthy snack, this salad is sure to impress.
Ingredients:
Instructions:
- Rinse the fresh parsley under cold water. Pat dry with a paper towel.
- Finely chop the parsley.
- In a medium-sized salad bowl, combine the halved cherry tomatoes and diced cucumber.
- Add the chopped parsley to the bowl.
- In a small bowl, mix together the lemon juice, salt, olive oil, and black pepper until well combined.
- Pour the lemon juice mixture over the vegetables in the salad bowl.
- Toss everything gently to ensure the vegetables are evenly coated with the dressing.
- Allow the salad to sit for a few minutes so the flavors can meld together.
- Serve immediately as a refreshing side dish or enjoy as a light, healthy snack.
Tips:
- Chop the vegetables uniformly: Ensure that the cherry tomatoes and cucumber are chopped into even, bite-sized pieces for a more aesthetically pleasing and evenly textured salad.
- Use fresh herbs: Fresh parsley will impart a brighter and more aromatic flavor compared to dried herbs, making a significant difference in the taste of your salad.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or lemon juice according to your preference. Taste as you go to ensure the flavors are balanced.
- Let the salad sit: Allow the salad to sit for about 10-15 minutes before serving. This helps the flavors to meld together and enhances the overall taste.
- Add other vegetables: Feel free to experiment by adding other vegetables like bell peppers, red onions, or radishes to add more color and complexity to the salad.
- Use a high-quality olive oil: Opt for extra virgin olive oil as it provides a more robust and fruity flavor, which complements the fresh ingredients perfectly.
Your Israeli salad is now ready to enjoy! The combination of cherry tomatoes, cucumber, fresh parsley, and a tangy lemon and olive oil dressing makes for a refreshing and nutritious dish. This simple yet delicious salad can be served on its own, alongside grilled meats, or as part of a larger Mediterranean spread. Enjoy the flavors and health benefits of this vibrant creation.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.64g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.37g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 20mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 57% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 590mg | 17% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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