Keto breakfast sandwich
Start your day with a delicious Keto breakfast sandwich! Made with fluffy eggs, savory ham, melted cheddar cheese, and seasoned to perfection, this low-carb, high-fat breakfast option keeps you satisfied and energized. Perfect for keto enthusiasts!
- 12 May 2024
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 6 Ingredients
The Keto Breakfast Sandwich is a delicious, low-carb option for starting your day on the right foot. With a combination of savory ham, melted cheddar cheese, and perfectly cooked eggs, this sandwich provides a satisfying and nutritious meal that aligns with your keto diet. Let's dive into the recipe and see how you can prepare this scrumptious breakfast in no time.
Ingredients:
Instructions:
- Gather all your ingredients and have them ready.
- If your cheddar cheese isn’t pre-sliced or shredded, prepare it now.
- Heat 1 tablespoon of butter in a nonstick skillet over medium heat.
- Crack the eggs into a bowl, add a dash of salt and black pepper, and whisk until well combined.
- Pour the egg mixture into the skillet. Let it cook without stirring for 1-2 minutes until it starts to set around the edges.
- Using a spatula, gently stir the eggs to create soft curds. Continue cooking until the eggs are just set but still soft and slightly runny. Remove from heat and set aside.
- In the same skillet, add the remaining 1 tablespoon of butter. Increase the heat to medium-high.
- Place the slice of ham in the skillet and cook for about 1-2 minutes on each side until it’s heated through and slightly crispy.
- Remove the ham from the skillet and set aside.
- On a clean surface, layer the cooked ham slice as the base of your sandwich.
- Add the scrambled eggs on top of the ham.
- Place the cheddar cheese on top of the eggs. If you prefer melted cheese, you can briefly return the assembled sandwich to the skillet over low heat or place it in a microwave for about 10-15 seconds until the cheese is melted.
- Once fully assembled and the cheese is melted to your preference, your keto breakfast sandwich is ready to serve.
- Enjoy it immediately while it's warm.
Tips:
- Make sure the butter is well melted before adding the eggs to ensure they cook evenly.
- Use high-quality, nitrate-free ham to keep the sandwich as healthy as possible.
- If you're not a fan of cheddar cheese, you can substitute it with any other keto-friendly cheese like mozzarella or gouda.
- For a fluffier texture, beat the eggs well before cooking.
- Feel free to add a few fresh spinach leaves or avocado slices for extra nutrients and flavor.
- Serve immediately for the best taste and texture.
In just a few simple steps, you've created a delectable Keto Breakfast Sandwich that will keep you energized and satisfied throughout the morning. This recipe is not only easy and quick to prepare, but it also aligns perfectly with your keto diet, making it an excellent go-to breakfast option. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 540kcal | 21% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 1.84g | 1% |
| Fiber 0.03g | 0% |
| Sugar 0.48g | 0% |
| Fat | |
| Fat 45g | 55% |
| Saturated 22g | 76% |
| Cholesterol 570mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 410mg | 75% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 3.16ug | 3% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 290mg | 9% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 910mg | 60% |
| Zinc, Zn 3.13mg | 28% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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