Light & refreshing turkey & cottage cheese salad
Discover a light and refreshing turkey and cottage cheese salad made with 4 oz of turkey ham, lowfat cottage cheese, crisp lettuce, and juicy tomatoes. Perfect for a healthy, protein-packed meal!
- 07 Jun 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Welcome to a healthy and delicious recipe for Light & Refreshing Turkey & Cottage Cheese Salad! This salad is perfect for those looking for a light meal that's both nutritious and satisfying. It's easy to prepare and uses simple ingredients such as turkey ham, low-fat cottage cheese, lettuce, and tomatoes. Let's dive into the recipe!
Ingredients:
Instructions:
- Cut or tear the lettuce into bite-sized pieces.
- Dice the turkey ham into small cubes.
- Chop the tomatoes into small chunks or wedges, depending on your preference.
- In a large mixing bowl, add the lettuce, turkey ham, and tomatoes.
- Scoop the lowfat cottage cheese into the mixing bowl. Gently toss all the ingredients together so that the cottage cheese is evenly distributed throughout the salad.
- Add a pinch of salt and pepper if desired. You can also squeeze a bit of lemon juice over the salad for an extra refreshing taste.
- Transfer the mixed salad into a serving bowl or plate.
- Your light and refreshing turkey and cottage cheese salad is ready to be enjoyed!
Tips:
- Use fresh and crunchy lettuce for the best texture.
- Opt for a ripe tomato to add a touch of sweetness to the salad.
- Feel free to add other veggies like cucumbers or bell peppers for extra crunch and nutrients.
- Season with a pinch of salt and pepper or your favorite herbs for additional flavor.
- Serve immediately to enjoy the freshest taste, or prepare the ingredients ahead and combine just before serving.
Your Light & Refreshing Turkey & Cottage Cheese Salad is now ready to be served! This dish offers a perfect balance of protein, crunch, and freshness, making it an ideal choice for a quick lunch or a light dinner. Enjoy your healthy and delicious salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.33g | 4% |
| Sugar 3.58g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.65g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 90mg | 16% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 4.61mg | 29% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 620mg | 18% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 1440mg | 96% |
| Zinc, Zn 3.09mg | 28% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus and chicken soup
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
05 Jun 2024Strawberry protein power shake
Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.
12 Apr 2024Bacon-beef rolls with cheddar and parmesan cheese
The ultimate comfort food for any occasion.
11 Mar 2024Strawberry orange banana yogurt smoothie
Start your day with a refreshing and nutritious Strawberry Orange Banana Yogurt Smoothie! Blended with sweet strawberries, ripe banana, tangy orange juice, and creamy lowfat Greek yogurt, this delicious smoothie is perfect for breakfast or a healthy snack.
02 Jun 2024Banana and oat loaf
Easy to prepare and perfect for satisfying your sweet tooth without the guilt.
18 Apr 2024Fresh avocado and cranberry salad with almonds and italian dressing
Perfect for a light lunch or a side dish.
29 Mar 2024Peanut butter and dark chocolate cookies
Perfect for satisfying your sweet tooth or sharing with friends.
20 Apr 2024Strawberry frozen yoghurt
Enjoy a guilt-free, homemade frozen delight that's bursting with natural flavors and is both easy and quick to prepare.
10 May 2024Baked lemon meringue pie
Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.
08 Jun 2024Bacon and cheddar keto chicken with jalapeno peppers
Ready to elevate your dinner tonight?.
06 May 2024Oven baked sweet potato fries
Seasoned with pumpkin pie spice, sugar, salt, and olive oil for a delicious and healthy side dish.
22 Mar 2024Cran-blueberry protein power smoothie
Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.
09 May 2024Napa cabbage, tomato and avocado salad
Quick and easy to prepare, it's the ideal healthy side dish for any meal.
02 May 2024Turkey, goat cheese and spinach egg white omelet
Perfect for a nutritious breakfast or brunch.
17 Apr 2024