Lime chicken, peanut & noodle salad
Discover the vibrant flavors of our Lime Chicken, Peanut & Noodle Salad! Packed with tender chicken breasts, fresh lime, a zesty ginger and garlic blend, crunchy vegetables, and finished with a savory peanut and fish sauce dressing. This refreshing salad combines Chinese peas, rice noodles, red pepper, carrot, cucumber, shallots, and mung beans, topped with a touch of spearmint and a sprinkle of peanuts for a delightful crunch. Perfect for a nutritious and delicious meal!
- 17 Apr 2024
- Cook time 20 min
- Prep time 30 min
- 4 Servings
- 17 Ingredients
Lime Chicken, Peanut & Noodle Salad is a refreshing and hearty dish that combines the zesty flavors of lime, the crunch of fresh vegetables, and the protein of chicken and peanuts. This versatile salad can be enjoyed as a light lunch or dinner, and it's packed with nutrients and vibrant colors that are sure to please everyone's palate.
Ingredients:
Instructions:
- Juice the lime and zest half of it.
- In a bowl, mix the lime zest and juice, grated ginger, minced garlic, and white wine.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Cook the rice noodles according to the package instructions. Once cooked, drain and rinse with cold water to stop the cooking process. Set aside.
- Heat 1 tbsp of peanut oil in a large skillet over medium heat.
- Remove the chicken from the marinade (discard the marinade) and cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and juices run clear.
- Once cooked, remove chicken from the skillet and let it rest for a few minutes before slicing it thinly.
- While the chicken is cooking, prepare the vegetables.
- Thinly slice the red pepper, cucumbers, and shallots. Julienne the carrot. Set these aside.
- Steam the Chinese peas for about 2-3 minutes until they are tender-crisp. Then, rinse under cold water to stop the cooking process.
- In a small bowl, combine the fish sauce and sugar until the sugar dissolves.
- Add the remaining 1 tbsp of peanut oil and mix well.
6. Assemble the Salad:
- In a large salad bowl, combine the cooked rice noodles, steamed Chinese peas, sliced red pepper, julienned carrot, sliced cucumbers, sliced shallots, and mung beans.
- Add the sliced chicken on top.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle the chopped peanuts and chopped spearmint on top of the salad.
- Serve immediately and enjoy your fresh, vibrant Lime Chicken, Peanut & Noodle Salad!
Tips:
- Marinate the chicken for at least 30 minutes in lime juice, ginger, and garlic for extra flavor.
- Use fresh, crisp vegetables to ensure the salad has a nice texture.
- Cook the rice noodles according to the package instructions, and rinse them under cold water immediately after cooking to prevent sticking.
- Toast the peanuts lightly in a pan to enhance their flavor before adding them to the salad.
- Toss the salad just before serving to ensure all ingredients are well-coated with the dressing.
- For a spicier kick, add a chopped chili or a sprinkle of chili flakes to the salad.
This Lime Chicken, Peanut & Noodle Salad is not only easy to make, but it also bursts with flavors and textures that make it incredibly satisfying. Whether you're looking for a healthy meal option or a dish to impress guests, this salad is the perfect choice. Enjoy the delightful combination of tangy lime, crunchy vegetables, and tender chicken.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 13% |
| Sugar 13g | 13% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.44g | 8% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 80mg | 14% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 55mg | 59% |
| Vitamin E 3.11mg | 21% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 800mg | 24% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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