Easy microwave poached eggs
Quick and Easy Microwave Poached Eggs - Ready in Minutes! Just an egg, vinegar, and water for a perfect poach every time. No stovetop needed. Ideal for breakfast or a protein-packed snack.
- 29 Apr 2024
- Cook time 1 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Microwave poached eggs are a quick and easy way to enjoy a healthy breakfast or snack. With just a few ingredients and a microwave, you can make perfectly poached eggs in no time. This method is convenient and requires minimal cleanup, making it ideal for busy mornings or when you're in a hurry.
Ingredients:
Instructions:
- Carefully crack the egg into the mug filled with water and vinegar. Make sure the egg is fully submerged.
- Place the mug in the microwave.
- Microwave on high for about 1 minute. The exact time may vary depending on your microwave's wattage. You may need to experiment a bit to find the perfect time. Start with 1 minute and then check the egg; if it’s not done to your liking, continue microwaving in 10-second intervals.
- Once the microwave stops, check whether the egg white is fully cooked while the yolk is still runny. If it needs more time, microwave it in short bursts of 10 seconds until done.
- Carefully remove the mug from the microwave (it may be hot, so use oven mitts or a towel).
- Use a spoon to gently lift the poached egg out of the water and place it on a paper towel to drain off any excess water.
- Season your poached egg with salt, pepper, or any other preferred seasonings.
- Serve immediately on toast, salad, or any dish of your choice. Enjoy your quick and easy microwave poached egg!
Tips:
- Use a microwave-safe bowl to ensure safety and even cooking.
- Fresh eggs work best for poaching as the whites hold together better.
- Adjust the cooking time based on the wattage of your microwave; you might need to experiment to find the perfect time for your appliance.
- Add a pinch of salt to the water to enhance the flavor of the egg.
- Monitor the egg through the microwave window to prevent overcooking.
With this easy method, you can enjoy perfectly poached eggs in just a few minutes without the need for pots, pans, or boiling water. This recipe is not only quick and simple but also offers a nutritious start to your day. Give microwave poached eggs a try and enjoy a satisfying, hassle-free meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 0.50g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 4.98g | 6% |
| Saturated 1.60g | 5% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 170mg | 30% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.52mg | 4% |
| Vitamin K 0.15ug | 0% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 70mg | 2% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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