Mint fudge fat bomb
Indulge in our Mint Fudge Fat Bombs, a delightful blend of coconut oil, pumpkin seeds, and dried parsley, infused with vanilla and spearmint for a refreshing twist. Perfect for keto dieters and snack enthusiasts alike!
- 13 Apr 2024
- Cook time 0 min
- Prep time 40 min
- 16 Servings
- 6 Ingredients
Mint fudge fat bombs are a delicious and refreshing keto-friendly treat that combines the nutty taste of pumpkin seeds with the aromatic flavors of spearmint and vanilla. These easy-to-make snacks are perfect for satisfying your sweet tooth while maintaining your low-carb lifestyle.
Ingredients:
Instructions:
- Gather all your ingredients and necessary kitchen tools such as a food processor, a mixing bowl, silicone molds or a baking dish, a microwave-safe bowl, and a spoon.
- In a microwave-safe bowl, melt 1 cup of coconut oil. Heat it in the microwave in 15-second intervals, stirring in between until fully melted. Alternatively, you can melt it in a saucepan over low heat.
- In a food processor, add the 1.5 cups of pumpkin seeds. Pulse until they are finely ground into a coarse flour-like consistency.
- In a large mixing bowl, combine the ground pumpkin seeds, 1/2 cup of dried parsley, 2 teaspoons of vanilla extract, 1 teaspoon of spearmint, and 1/4 teaspoon of salt.
- Pour the melted coconut oil into the bowl and mix thoroughly until all the ingredients are well combined and form a smooth, uniform mixture.
- If you have silicone molds, pour the mixture evenly into the molds. If not, pour the mixture into a baking dish lined with parchment paper and spread it evenly with a spatula.
- Place the molds or the baking dish in the refrigerator. Let it chill for at least 2 hours or until the mixture is firm and set.
- Once set, remove the mixture from the molds or cut into small, bite-sized squares if using a baking dish.
- Store the mint fudge fat bombs in an airtight container in the refrigerator. They can last up to two weeks.
- Your mint fudge fat bombs are now ready to be enjoyed! Have them as a quick energy boost or a satisfying treat.
Tips:
- Use high-quality coconut oil.: Ensure that you're using high-quality, preferably extra virgin coconut oil for the best flavor and health benefits.
- Blend thoroughly.: To achieve a smooth and consistent texture, make sure to blend the mixture thoroughly before setting it in the molds.
- Adjust the sweetness.: If you prefer a sweeter treat, consider adding a sugar substitute like stevia or erythritol to the mixture.
- Use silicone molds.: Silicone molds are ideal for easy removal of the fat bombs once they are set. You can use any shape or size you prefer.
- Chill before serving.: For the best texture and flavor, chill the fat bombs in the refrigerator for at least an hour before serving.
Now that you've created these delightful mint fudge fat bombs, you can enjoy them whenever you need a quick burst of energy or a tasty low-carb treat. Store them in the refrigerator for a quick and convenient snack that fits perfectly into your keto diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 27 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 3.82g | 3% |
| Carbohydrates | |
| Carbohydrates 2.37g | 1% |
| Fiber 1.00g | 3% |
| Sugar 0.29g | 0% |
| Fat | |
| Fat 20g | 23% |
| Saturated 12g | 41% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.78ug | 0% |
| Choline 8mg | 2% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.22mg | 1% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.16mg | 11% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 120mg | 3% |
| Selenium, Se 1.25ug | 2% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 0.75g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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