Mushroom burger with wilted spinach and sun-dried tomatoes
Savor a delectable Mushroom Burger with Wilted Spinach and Sun-Dried Tomatoes! This gourmet veggie burger features a juicy mushroom patty, caramelized onions, and savory sun-dried tomatoes, all topped with fresh spinach and a hint of garlic. Perfect for a satisfying and wholesome meal.
- 21 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Discover a delightful twist on the classic burger with this Mushroom Burger with Wilted Spinach and Sun-Dried Tomatoes recipe. This vegetarian option boasts hearty flavors, a perfect blend of textures, and a rich nutritional profile. Ideal for those seeking a meat-free dish that's both delicious and satisfying.
Ingredients:
Instructions:
- Heat 1/2 tbsp olive oil in a medium skillet over medium heat.
- Add the thinly sliced onions and cook, stirring occasionally, until they become soft and golden brown, about 20-25 minutes.
- Add 1 tbsp vinegar to the onions and continue to cook for another 2-3 minutes until the vinegar evaporates.
- Transfer the caramelized onions to a plate and set aside.
- In the same skillet, add a little bit more oil if needed. Place the cleaned mushroom cap in the skillet.
- Cook the mushroom for about 4-5 minutes on each side until it becomes tender and a little golden brown.
- In another pan, add a small amount of oil and heat over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the spinach to the pan and cook until it wilts, about 2-3 minutes.
- Season the spinach lightly with salt and pepper to taste.
- While the mushroom and spinach are cooking, toast the hamburger bun until golden brown. You can use a toaster, a grill, or a skillet to do this.
- Place the bottom half of the toasted hamburger bun on a plate.
- Add the cooked mushroom cap on top of the bun.
- Top the mushroom with the caramelized onions, followed by the wilted spinach.
- Sprinkle the chopped sun-dried tomatoes over the spinach.
- Close the burger with the top half of the hamburger bun.
- Serve immediately and enjoy your delicious mushroom burger with wilted spinach and sun-dried tomatoes!
Tips:
- Choose a large, firm mushroom such as a Portobello for the best texture and flavor.
- Marinate the mushroom in a bit of olive oil and vinegar before cooking to enhance its taste.
- Use freshly chopped garlic for a more robust flavor.
- For a crispy bun, lightly toast it before assembling the burger.
- Pat the sun-dried tomatoes dry with a paper towel if they are very oily to avoid sogging up the burger.
- Toss the spinach in a hot pan just long enough to wilt it but keep its vibrant color.
With these simple steps, you can create a delicious Mushroom Burger with Wilted Spinach and Sun-Dried Tomatoes that stands out from the typical veggie burger. It's an ideal choice for a health-conscious meal that doesn't compromise on flavor. Enjoy your creation with a side of your favorite salad or fries!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 12g | 31% |
| Sugar 33g | 33% |
| Fat | |
| Fat 14g | 17% |
| Saturated 3.43g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 80mg | 15% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 160ug | 137% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.92mg | 0% |
| Iron, Fe 4.57mg | 42% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 2080mg | 61% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.72mg | 25% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
15 May 2024Turkey orecchiette with zucchini and lemon
Quick to prepare and ideal for a nutritious weeknight dinner.
24 May 2024Peanut butter banana oatmeal shake
Ready in minutes, it's a creamy and satisfying way to power through your morning.
31 Mar 2024Italian sausage fennel stir-fry with peppers and onions
A quick and easy meal that's perfect for any night of the week.
25 May 2024Honey lime chicken breasts
Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite.
03 Jun 2024Leek, mushroom & beef casserole
Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
25 Apr 2024Caramel shrimps with herbed rice noodles
This dish is balanced with a touch of soy and fish sauces, complemented by fresh cucumber and shallots, making it a mouthwatering fusion meal for any occasion.
11 Jun 2024Bacon and corn puffs
Easy to make and incredibly flavorful, these puffs add a touch of gourmet to any gathering.
14 Mar 2024Grilled caprese chicken with cherry tomatoes and mozzarella cheese
A delicious, high-protein meal that's perfect for lunch or dinner.
27 Apr 2024"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
02 Apr 2024Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper
Ready in minutes for a juicy and flavorful meal.
20 Mar 2024Raspberry-glazed salmon with olive oil and seasonings
A delightful and nutritious dish that's simple yet sophisticated, ready in no time.
09 Apr 2024Spinach, cranberry, walnut and blue cheese salad with lemon juice
This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
29 Mar 2024Tomato and mayo on rye
Perfect for a quick lunch or a light snack, this Tomato and Mayo on Rye dish combines fresh ingredients in a timeless, satisfying combination.
29 Mar 2024