Overnight cranberry oatmeal

Start your day with a nutritious and delicious Overnight Cranberry Oatmeal! This easy-to-make recipe combines multi-grain oats, dried cranberries, and prunes soaked in creamy whole milk for a wholesome and flavorful breakfast.

  • 10 Jun 2024
  • Cook time 0 min
  • Prep time 365 min
  • 3 Servings
  • 4 Ingredients

Overnight cranberry oatmeal

Overnight cranberry oatmeal is a convenient and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring a tasty, filling breakfast that's high in fiber and essential nutrients. This recipe combines the wholesome goodness of multi-grain oatmeal with the natural sweetness of dried cranberries and prunes, all soaked in creamy milk for a rich and satisfying meal.

Ingredients:

1 cup multi-grain oatmeal
80g
1/4 cup dried cranberries
30g
3.50 oz dried plums (prunes)
100g
1 cup milk (3.25% fat)
240g

Instructions:

1. Prepare Ingredients: Start by gathering all your ingredients for easy access.
2. Mix Oatmeal and Fruits: In a medium-sized bowl or airtight container, combine the multi-grain oatmeal, dried cranberries, and chopped dried plums (prunes).
3. Add Milk: Pour the milk over the oatmeal and fruit mixture. Stir well to ensure all the ingredients are evenly distributed and the oatmeal is well coated in milk.
4. Refrigerate: Cover the bowl or container with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight, or for at least 6-8 hours. This allows the oatmeal to soak up the milk and the dried fruits to soften, enhancing the flavors.
5. Serve: In the morning, give the oatmeal a good stir. If desired, you can warm it up in the microwave for about 1-2 minutes or enjoy it cold. Add any additional toppings, such as fresh fruit, nuts, or a drizzle of honey, according to your preference.

Tips:

- Choose the right container: Use a sealable glass jar or a bowl with a tight-fitting lid to prepare and store your oatmeal overnight. This ensures freshness and makes it easy to grab and go in the morning.

- Mix well: Make sure to stir the oatmeal, cranberries, prunes, and milk thoroughly to evenly distribute the dried fruits and achieve a consistent texture.

- Experiment with additions: Feel free to add other ingredients like nuts, seeds, or a dash of cinnamon to enhance the flavor and nutritional value of your oatmeal.

- Adjust sweetness: If you prefer a sweeter oatmeal, consider adding a small amount of honey or maple syrup before refrigerating.

- Check consistency: In the morning, if the oatmeal is too thick for your liking, simply add a splash of milk to reach the desired consistency.

Overnight cranberry oatmeal is a hassle-free, nutritious breakfast option that's easy to prepare and customize to your taste. By spending just a few minutes the night before, you can enjoy a delicious and hearty meal that sets a positive tone for the rest of your day. Don't hesitate to tweak the ingredients and proportions to find the perfect balance that suits your palate. Enjoy your wholesome and flavorful start to the day!

Nutrition Facts
Serving Size150 grams
Energy
Calories 250kcal10%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 55g15%
Fiber 6g16%
Sugar 24g24%
Fat
Fat 3.57g4%
Saturated 1.67g6%
Cholesterol 10mg-
Vitamins
Vitamin A 40ug4%
Choline 27mg5%
Vitamin B1 0.15mg13%
Vitamin B2 0.22mg17%
Vitamin B3 1.82mg11%
Vitamin B6 0.20mg12%
Vitamin B9 9ug2%
Vitamin B12 0.44ug18%
Vitamin C 0.22mg0%
Vitamin E 0.57mg4%
Vitamin K 22ug18%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.20mg0%
Iron, Fe 1.11mg10%
Magnesium, Mg 55mg13%
Phosphorus, P 200mg16%
Potassium, K 450mg13%
Selenium, Se 10ug18%
Sodium, Na 33mg2%
Zinc, Zn 1.35mg12%
Water
Water 90g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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