Overnight cranberry oatmeal is a convenient and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring a tasty, filling breakfast that's high in fiber and essential nutrients. This recipe combines the wholesome goodness of multi-grain oatmeal with the natural sweetness of dried cranberries and prunes, all soaked in creamy milk for a rich and satisfying meal.
- Choose the right container: Use a sealable glass jar or a bowl with a tight-fitting lid to prepare and store your oatmeal overnight. This ensures freshness and makes it easy to grab and go in the morning.
- Mix well: Make sure to stir the oatmeal, cranberries, prunes, and milk thoroughly to evenly distribute the dried fruits and achieve a consistent texture.
- Experiment with additions: Feel free to add other ingredients like nuts, seeds, or a dash of cinnamon to enhance the flavor and nutritional value of your oatmeal.
- Adjust sweetness: If you prefer a sweeter oatmeal, consider adding a small amount of honey or maple syrup before refrigerating.
- Check consistency: In the morning, if the oatmeal is too thick for your liking, simply add a splash of milk to reach the desired consistency.
Overnight cranberry oatmeal is a hassle-free, nutritious breakfast option that's easy to prepare and customize to your taste. By spending just a few minutes the night before, you can enjoy a delicious and hearty meal that sets a positive tone for the rest of your day. Don't hesitate to tweak the ingredients and proportions to find the perfect balance that suits your palate. Enjoy your wholesome and flavorful start to the day!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 6g | 16% |
Sugar 24g | 24% |
Fat | |
Fat 3.57g | 4% |
Saturated 1.67g | 6% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.44ug | 18% |
Vitamin C 0.22mg | 0% |
Vitamin E 0.57mg | 4% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 200mg | 16% |
Potassium, K 450mg | 13% |
Selenium, Se 10ug | 18% |
Sodium, Na 33mg | 2% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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