Power pesto with spaghetti
Elevate your pasta game with our Power Pesto Spaghetti! Featuring fresh, aromatic garlic, hearty zucchini, and perfectly cooked pasta, this simple yet flavorful dish is your go-to for a quick, nutritious meal. Perfect for weeknights and packed with wholesome goodness.
- 29 May 2024
- Cook time 0 min
- Prep time 20 min
- 6 Servings
- 3 Ingredients
Delight in a healthy and flavorful meal with our Power Pesto with Spaghetti. This dish combines the aromatic essence of garlic, the wholesomeness of zucchini, and the comfort of pasta, all wrapped up in a delightful pesto sauce. Whether you're a seasoned chef or a kitchen novice, this recipe is simple yet impressive, perfect for any meal.
Ingredients:
Instructions:
- Mince the garlic cloves finely.
- Wash the zucchini thoroughly and cut them into thin slices or matchsticks, whichever you prefer.
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to the package directions until al dente (usually about 8-10 minutes).
- Reserve about 1 cup of pasta cooking water before draining the spaghetti. Drain the rest and set the pasta aside.
- While the pasta is cooking, heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the sliced zucchini to the skillet. Cook until the zucchini is just tender, stirring occasionally. This should take about 5-7 minutes.
- Season with salt and pepper to taste.
- Once the zucchini is tender, add the cooked spaghetti to the skillet.
- Toss everything together until well combined. If the mixture seems too dry, gradually add some of the reserved pasta cooking water until you reach your desired consistency.
- Divide the Power Pesto and spaghetti among serving bowls.
- Garnish with freshly grated Parmesan cheese, if desired.
- Serve immediately while warm and enjoy your healthy and delicious meal!
Tips:
- Use fresh garlic for a more intense and aromatic flavor.
- Opt for whole grain or gluten-free pasta if you want a healthier or dietary-friendly option.
- Consider spiralizing the zucchini for a low-carb alternative or to add a different texture to the dish.
- Toast pine nuts or add a handful of spinach or basil while making the pesto for an extra layer of flavor and nutrients.
- Reserve some pasta water before draining to adjust the consistency of the pesto sauce if needed.
With just a handful of ingredients and a bit of culinary creativity, you've crafted a delicious and nutritious Power Pesto with Spaghetti. This meal is a perfect blend of flavor and health, guaranteed to be a hit at your next dinner or family meal. Enjoy your culinary masterpiece and the satisfaction of a homemade, wholesome dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 2.84g | 7% |
| Sugar 4.02g | 4% |
| Fat | |
| Fat 1.18g | 1% |
| Saturated 0.24g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 4.53mg | 28% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 4.37ug | 4% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 390mg | 12% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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