Whole-wheat farfalline carbonara with bacon, peas and parmesan cheese
Discover a wholesome twist on a classic dish with this Whole-Wheat Farfalline Carbonara! Indulge in the rich flavors of crispy bacon, sweet peas, and savory Parmesan cheese, all combined with nutrient-rich whole-wheat pasta for a delicious and satisfying meal. Perfect for any weeknight dinner!
- 04 May 2024
- Cook time 30 min
- Prep time 20 min
- 6 Servings
- 6 Ingredients
This whole-wheat farfalline carbonara with bacon, peas, and parmesan cheese offers a healthier twist on the classic Italian carbonara dish. By utilizing whole-wheat pasta and incorporating a protein-rich mix of bacon and eggs, as well as nutrient-dense peas, you can enjoy a balanced and comforting meal that's perfect for family dinners or casual gatherings.
Ingredients:
Instructions:
- Dice the bacon into small pieces.
- If using frozen peas, allow them to thaw at room temperature.
- In a large pot, bring water to a boil. Add a pinch of the salt to the water.
- Once boiling, add the whole-wheat farfalline pasta and cook according to the package instructions, typically 8-10 minutes or until al dente.
- Reserve 1 cup of the pasta cooking water before draining the pasta. Set pasta aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, stirring occasionally, about 5-7 minutes.
- Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
- In a medium bowl, whisk together the eggs and the grated parmesan cheese until well combined. Set aside.
- Add the peas to the same skillet with the bacon fat and sauté over medium heat for about 2-3 minutes, until heated through.
- Turn off the heat and add the cooked pasta to the skillet, tossing to combine with the peas and bacon fat.
- Slowly pour the egg and cheese mixture into the pasta, tossing continuously to avoid scrambling the eggs. The residual heat from the pasta will cook the eggs, forming a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Add the cooked bacon pieces back into the skillet and toss everything together.
- Season with the remaining salt, or to taste. Add freshly ground black pepper if desired.
- Serve the carbonara immediately, garnished with additional grated parmesan cheese if preferred.
Tips:
- Cook the bacon until crispy to add a satisfying crunch and extra flavor to the dish.
- Use fresh or frozen peas depending on your preference - just make sure to thaw frozen peas before adding them to the recipe.
- Whisk the eggs thoroughly before adding them to the pasta to ensure a smooth and creamy sauce.
- Stir the pasta constantly after adding the egg mixture to prevent the eggs from scrambling and create a silky sauce.
- For added flavor, incorporate a pinch of black pepper or fresh herbs like parsley or basil before serving.
In just a few simple steps, you can create a delicious and nutritious whole-wheat farfalline carbonara that will impress your family and friends. The combination of savory bacon, tender peas, and creamy parmesan cheese makes for a rich and satisfying dish that's sure to become a new favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 13% |
| Sugar 2.74g | 3% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.94g | 16% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 150mg | 28% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 3.91mg | 24% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 4.69mg | 5% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.79mg | 25% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 240mg | 7% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
15 May 2024Cherry tomato and basil spaghetti
Ready in no time, it's the perfect meal for busy evenings.
25 Mar 2024Pizza twists
Ready in no time and loaded with flavor, these twists are sure to become a family favorite.
12 Jun 2024Gluten-free olive oil pasta - ready in minutes!
Quick and delicious gluten-free olive oil pasta! Made with wholesome ingredients like olive oil and vegetable broth, this easy pasta dish is ready in minutes for a satisfying meal.
22 Mar 2024Creamy bacon spaghetti with poached eggs
Perfect for a cozy weeknight dinner or an impressive weekend brunch.
18 May 2024Baked eggplant parmesan
Perfect for a comforting dinner that’s packed with flavor and easy to make.
17 May 2024Italian beef pot pies
Topped with creamy mashed potatoes infused with rosemary and parmesan, each bite is a delightful explosion of flavors! Perfect for family dinners or a cozy night in.
11 May 2024