This Pumpkin, Parmesan & Sun-Dried Tomato Damper is a delightful twist on the traditional Australian damper bread. Combining the sweet, earthy flavors of pumpkin with the umami of sun-dried tomatoes and the richness of parmesan cheese, this recipe creates a savory bread that is perfect as a side dish or enjoyed on its own. Follow these steps to bake this delicious damper in your kitchen.
- Ensure the pumpkin is well-cooked and mashed smoothly to integrate evenly with the dough.
- For a more intense flavor, use semi-dried tomatoes instead of sun-dried tomatoes.
- If you prefer a softer crust, cover the damper with foil for the first half of the baking time.
- Allow the damper to cool slightly before slicing to avoid crumbling.
- Feel free to experiment with other herbs like rosemary or thyme for added flavor.
There you have it - a delicious, savory Pumpkin, Parmesan & Sun-Dried Tomato Damper that's perfect for any occasion. This bread not only tastes amazing but also fills your kitchen with a rich, comforting aroma. Serve it warm with a pat of butter, and you'll have a new favorite recipe to share with your friends and family. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 3.80g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 5g | 18% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 50mg | 9% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.45mg | 15% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.22ug | 9% |
Vitamin C 11mg | 13% |
Vitamin E 0.74mg | 5% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 2.41mg | 22% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 220mg | 18% |
Potassium, K 690mg | 20% |
Selenium, Se 20ug | 36% |
Sodium, Na 110mg | 8% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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