Pumpkin-topped meatloaf
Discover a delicious twist on classic comfort food with our Pumpkin-Topped Meatloaf recipe. Made with a hearty blend of ground beef and pork, flavored with sun-dried tomatoes, fresh parsley, and a hint of garlic. This meatloaf is crowned with savory pumpkin, offering a unique, flavorful topping that's simply irresistible. Perfect for cozy family dinners or special gatherings!
- 29 Jul 2024
- Cook time 70 min
- Prep time 40 min
- 4 Servings
- 12 Ingredients
Pumpkin-topped meatloaf combines the savory flavors of ground pork and beef with the distinct sweetness of pumpkin, resulting in a delightful, comforting dish that's perfect for fall. This recipe is not only delicious but also includes nutritious ingredients like sun-dried tomatoes and fresh parsley, making it a wholesome meal for any day of the week.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a medium-sized skillet over medium heat, sauté the finely chopped onion and minced garlic until they become soft and translucent. Remove from heat and let cool.
In a large mixing bowl, combine the ground pork, ground beef, beaten egg, bread crumbs, tomato sauce, chopped sun-dried tomatoes, fresh parsley, and the cooled onion and garlic mixture. Mix well using your hands until all ingredients are evenly incorporated.
Transfer the meat mixture to a large loaf pan (or shape into a loaf on a baking sheet lined with parchment paper) and press it down evenly.
In a separate bowl, mix the cooked and mashed pumpkin with the all-purpose white wheat flour until well combined. This will help the pumpkin topping set nicely.
Spread the pumpkin mixture evenly over the top of the meatloaf using a spoon or spatula. Make sure it's smooth and covers the meatloaf completely.
Place the meatloaf in the preheated oven and bake for 1 hour or until the meat is fully cooked (internal temperature should reach 160°F/70°C) and the pumpkin topping is slightly golden and set.
Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute, making it easier to slice and ensuring it remains moist.
Slice the meatloaf and serve warm. Pair it with your favorite sides like mashed potatoes, green beans, or a fresh salad.
Tips:
- Finely chop the onion and garlic to ensure they blend well into the meat mixture for consistent flavor.
- For a juicier meatloaf, avoid overmixing the ground meat. Mix just until the ingredients are combined.
- If your bread crumbs are coarse, you can grind them a bit finer to help them better bind the meat mixture.
- Be sure to squeeze out any excess oil from the sun-dried tomatoes if they are packed in oil.
- Roast the pumpkin beforehand to bring out its natural sugars, making your topping even more flavorful.
- Use a meat thermometer to check for doneness. The internal temperature should reach 160°F (71°C) for safely cooked meatloaf.
- Allow the meatloaf to rest for 10 minutes after baking to help it retain its juices and make slicing easier.
With its unique pumpkin topping and flavorful meat base, this meatloaf is a perfect dish to serve for a family dinner or special occasion. The combination of textures and tastes is sure to please, offering a modern twist on a classic comfort food. Enjoy your delicious, hearty pumpkin-topped meatloaf!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 860kcal | 34% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.33g | 11% |
| Sugar 13g | 13% |
| Fat | |
| Fat 55g | 64% |
| Saturated 20g | 67% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 260mg | 47% |
| Vitamin B1 1.22mg | 102% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.13mg | 67% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 3.57ug | 149% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.87mg | 12% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 8mg | 69% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 1930mg | 57% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 11mg | 96% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Creamy zucchini soup
Perfectly seasoned to taste, it's a delightful comfort dish that's easy to make and delicious to savor.
12 Jul 2024Tofu parmigiana with tomato sauce and mozzarella cheese
Ready in less than 45 minutes, this recipe is sure to become a family favorite.
21 Jun 2024Grilled caprese chicken with cherry tomatoes and mozzarella cheese
A delicious, high-protein meal that's perfect for lunch or dinner.
22 Aug 2024Mama's delicious broiled tomato sandwich with olive oil, mayonnaise and parmesan cheese
A simple, yet irresistible treat for any meal.
15 Jul 2024Grilled balsamic-red pepper marinated pork tenderloin
Perfect for summer grilling and sure to impress your guests.
03 Sep 2024Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
27 Aug 2024Baked pumpkin risotto
This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
16 Sep 2024High protein pita pizza
Perfect for a quick lunch or dinner, this recipe combines flavor and convenience in every bite.
30 Jun 2024Salmon mornay with potato and cauliflower mash
Garnished with fresh chives and a crispy bread crumb topping, it’s a perfect blend of flavors and textures that's both hearty and delicious.
26 Jun 2024Chicken and bacon pan-fried sandwiches
This easy-to-follow recipe is sure to become a family favorite.
30 Aug 2024Roasted pumpkin and cauliflower with parmesan
Perfect for cozy family dinners or festive holiday meals.
10 Aug 2024Grilled balsamic asparagus with olive oil and black pepper
An easy and nutritious side dish ready in minutes.
09 Sep 2024Roast pumpkin & red onion
Perfect as a side dish or a comforting main, this easy and flavorful recipe is perfect for any meal.
01 Jul 2024