Roast vegetables
Discover the perfect roast vegetables recipe with a delightful medley of potatoes, carrots, and cauliflower, all seasoned with fresh thyme and olive oil. This easy and nutritious dish is perfect for any meal, offering a burst of flavors and wholesome goodness in every bite!
- 17 May 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Roasting vegetables is a simple yet incredibly flavorful way to enjoy a variety of produce. This recipe for roast vegetables combines the earthy flavors of potatoes and carrots with the mild, nutty taste of cauliflower, all brought together with a touch of olive oil and fresh thyme.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the potato chunks, carrot slices, and cauliflower florets.
- Drizzle the olive oil over the vegetables.
- Sprinkle the fresh thyme leaves over the vegetables.
- Season with salt and pepper if desired.
- Toss everything together until the vegetables are evenly coated with oil, thyme, and seasoning.
- Spread the seasoned vegetables in a single layer on a large baking sheet. Make sure they are well-spaced to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the vegetables for about 30-40 minutes, or until they are golden brown and tender.
- Stir or flip the vegetables halfway through the roasting time to ensure even cooking.
- Once the vegetables are nicely roasted, remove them from the oven.
- Transfer the roasted vegetables to a serving dish.
- They can be served immediately as a side dish or as a main dish with some crusty bread or over a bed of grains.
Tips:
- Cut the vegetables into uniform pieces to ensure even cooking.
- Preheat the oven to 400°F (200°C) for best results.
- Toss the vegetables in olive oil and thyme to ensure they are evenly coated.
- Use a large baking sheet to avoid overcrowding the vegetables, which helps them roast rather than steam.
- Stir the vegetables halfway through cooking to promote even browning.
This roast vegetable recipe is a versatile side dish that complements a wide range of main courses. The combination of potatoes, carrots, and cauliflower with olive oil and thyme creates a beautifully caramelized, flavorful dish that is both healthy and delicious. Enjoy these roast vegetables fresh out of the oven, and experiment with different seasonings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 12g | 32% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.31g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 130mg | 24% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 4.24mg | 26% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 178% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 3.10mg | 28% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1920mg | 57% |
| Selenium, Se 2.40ug | 4% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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