Persian herb frittata with walnuts
Explore the rich flavors of Persian cuisine with this delicious herb frittata recipe featuring fresh parsley, dill, coriander, and crunchy walnuts. Perfectly spiced with turmeric and black pepper and bound together with fluffy eggs, this herbed frittata makes a nutritious and satisfying meal for any time of the day.
- 21 Apr 2024
- Cook time 12 min
- Prep time 10 min
- 6 Servings
- 12 Ingredients
This Persian herb frittata, also known as 'Kuku Sabzi,' is a delightful and nutritious dish packed with a variety of fresh herbs and crunchy walnuts. Perfect for breakfast, lunch, or dinner, this traditional Persian recipe is bursting with flavors and offers a healthy twist on classic frittatas. Combining eggs with fresh herbs, aromatic spices, and rich walnuts, this dish is not only delicious but also easy to prepare and rich in nutrients.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Finely chop the onion, coriander leaves, dill, and parsley.
- Mince the garlic clove.
- Roughly chop the walnuts.
- In a large mixing bowl, crack the 6 eggs. Add the minced garlic.
- Whisk together the eggs and garlic until well combined and slightly frothy.
- Add the all-purpose flour, turmeric powder, salt, and black pepper to the egg mixture.
- Stir well until all the dry ingredients are fully incorporated into the eggs.
- Gently fold in the chopped onion, coriander leaves, dill, and parsley into the egg mixture.
- Mix until the herbs and onion are evenly distributed.
- Add the roughly chopped walnuts to the egg and herb mixture.
- Give it a final stir to ensure everything is well mixed.
- Heat the 2 tablespoons of salted butter in an oven-safe skillet over medium heat.
- Once the butter has melted and is slightly bubbling, pour the egg and herb mixture into the skillet.
- Spread the mixture evenly with a spatula, ensuring the walnuts and herbs are evenly distributed.
- Cook on the stovetop for about 5-7 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven.
- Bake the frittata in the oven for 15-20 minutes, or until it is fully set and the top is slightly golden. You can check for doneness by inserting a toothpick or knife into the center; it should come out clean.
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Carefully slide the frittata onto a serving plate or slice it directly in the skillet.
- Serve warm or at room temperature.
Tips:
- Finely chop the herbs for a more uniformly textured frittata.
- Toast the walnuts slightly before using them to enhance their flavor and crunch.
- Use fresh herbs whenever possible, as they provide the best aroma and taste.
- If you prefer a lighter frittata, you can substitute the butter with olive oil.
- Cook the frittata over medium-low heat to avoid over-browning and to ensure even cooking.
- Let the frittata cool for a few minutes before cutting it to help it set and make slicing easier.
This Persian herb frittata with walnuts is a versatile dish that can be enjoyed at any time of the day. With its unique blend of fresh herbs, spices, and nutritious walnuts, it's a tasty and healthy option that stands out from the typical frittatas. Give this recipe a try, and you’ll find yourself coming back to it time and time again for its delightful flavors and simplicity in preparation.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 3.81g | 1% |
| Fiber 0.85g | 2% |
| Sugar 0.98g | 1% |
| Fat | |
| Fat 11g | 12% |
| Saturated 3.93g | 13% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 170mg | 31% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 0.20mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 170ug | 138% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 180mg | 5% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broccoli and asparagus frittata with lentils and hazelnuts
A delicious, protein-packed meal that's perfect for brunch or a light dinner.
19 Mar 2024Radish and cheese egg bake
Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
06 Apr 20245-ingredient shakshuka
Perfect for any meal, it's a deliciously easy way to enjoy classic comfort food.
10 Mar 2024Crispy beef coconut pancakes
Perfect for a unique appetizer or a satisfying meal, these pancakes are sure to impress.
05 Jun 2024Butternut squash hash with ham and gouda cheese
Perfect for breakfast, brunch, or a comforting meal anytime.
19 Apr 2024Broccoli frittata
Add a side of fresh arugula dressed with a hint of vinegar for a complete and balanced meal.
14 Mar 2024Green pepper and onion quiche with monterey cheese
Ideal for breakfast, brunch, or a light dinner, this quiche is a delicious combination of flavors and textures that will please any palate.
08 Mar 2024Yoghurt with cucumber and mint (maast-o-khiar)
Ready in minutes, it’s a cooling and nutritious treat for any occasion.
30 Mar 2024Veggie and ham omelet
Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
02 May 2024Tomato-egg skillet with red peppers and jalapenos
Ready in just 30 minutes, it's a delicious way to add some spice to your meal.
03 May 2024Mushroom and swiss cheese quiche
Treat yourself to a delicious homemade quiche that's sure to impress.
28 Apr 2024Pumpkin frittata
Ready in no time, it's a healthy choice for breakfast, brunch, or dinner.
07 Apr 2024Oven-baked vegetable and bacon frittata
Perfect for breakfast, brunch, or any meal of the day.
03 Jun 2024Tofu scramble with kale and red pepper
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
02 Apr 2024Zucchini, sweet potato & feta frittata
Enhance the experience with a crisp side of mixed greens or salad mix, and enjoy every bite of this delightful dish.
23 Apr 2024Zucchini frittata with onion and cheddar cheese
Made with fresh zucchini, savory onions, fluffy eggs, and melty cheddar, seasoned with a touch of salt and pepper for a flavorful and nutritious meal.
06 Apr 2024Bacon and swiss quiche
Perfect for brunch or any meal, this easy recipe combines eggs, salt, and your favorite flavors into a delectable dish everyone will love.
12 Mar 2024