Zucchini, sweet potato & feta frittata
Savor the flavors of a wholesome Zucchini, Sweet Potato & Feta Frittata. Made with tender sweet potatoes, fresh zucchini, creamy feta cheese, aromatic basil leaves, and juicy tomatoes, this frittata is perfect for a nutritious breakfast, brunch, or light dinner. Enhance the experience with a crisp side of mixed greens or salad mix, and enjoy every bite of this delightful dish!
- 23 Apr 2024
- Cook time 50 min
- Prep time 30 min
- 4 Servings
- 10 Ingredients
This Zucchini, Sweet Potato & Feta Frittata is a delightful and nutritious meal that's perfect for any time of the day. Packed with a medley of vegetables and topped with creamy feta cheese, it offers a balanced blend of flavors and textures. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel and cut the sweet potatoes into thin slices.
- Slice the zucchini into thin rounds.
- Chop the onion finely.
- Dice the tomatoes.
- Crumble the feta cheese.
- Roughly chop the basil leaves.
- In a large, ovenproof skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
- Add the sweet potato slices and cook for about 10 minutes, until they are tender and golden, stirring occasionally to prevent sticking.
- Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.
- Add the zucchini slices and cook for another 5 minutes until they start to become tender.
- Season with salt and pepper to taste.
- In a large bowl, whisk the eggs.
- Add the crumbled feta cheese, chopped basil leaves, diced tomatoes, and mixed greens to the eggs. Mix well.
- Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute everything evenly.
- Reduce the heat to low and cook on the stovetop for about 5-7 minutes until the edges start to set.
- Drizzle the remaining 1 tablespoon of olive oil and the vinegar over the top.
- Transfer the skillet to the preheated oven.
- Bake for 10-15 minutes until the frittata is fully set and golden brown on top. You can check for doneness by inserting a knife into the center; it should come out clean.
- Let the frittata cool for a few minutes before slicing.
- Garnish with extra basil leaves if desired.
- Serve warm with a side of mixed greens or a simple salad.
Tips:
- To save time, you can pre-roast the sweet potatoes and zucchini the day before.
- Feel free to substitute other leafy greens if basil isn't available.
- When whisking the eggs, add a splash of milk for extra fluffiness.
- Ensure the oven is preheated for even cooking.
- Use a non-stick skillet that can move from stovetop to oven for convenience.
This Zucchini, Sweet Potato & Feta Frittata is a versatile and quick dish that's perfect for brunch, lunch, or dinner. With its vibrant colors and rich flavors, it's sure to become a staple in your recipe repertoire. Enjoy this wholesome meal with family and friends, and don't forget to experiment with additional herbs and vegetables to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 23% |
| Sugar 16g | 16% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 26% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 1330ug | 148% |
| Choline 300mg | 54% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 2.78mg | 17% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 1.25ug | 52% |
| Vitamin C 50mg | 57% |
| Vitamin E 2.42mg | 16% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 270mg | 20% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 3.41mg | 31% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 2.95mg | 27% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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