Mediterranean tomato and cucumber salad with pita bread and za'atar
Fresh and flavorful Mediterranean tomato and cucumber salad, featuring crisp cucumbers, vibrant tomatoes, and aromatic za'atar. Tossed with zesty lemon juice and olive oil, and served with warm pita bread. Perfect for a light and healthy meal!
- 16 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Experience the vibrant flavors of the Mediterranean with this refreshing tomato and cucumber salad, perfectly accompanied by pita bread and a sprinkle of aromatic za'atar. This simple yet delicious dish is quick to prepare and filled with fresh ingredients, making it a delightful addition to any meal or a fantastic standalone salad.
Ingredients:
Instructions:
a. In a large mixing bowl, add the drained canned tomatoes.
b. Dice the onions and cucumber into small, uniform pieces and add them to the bowl.
c. Chop the fresh parsley finely and add it to the mixture.
a. Pour 2 tablespoons of lemon juice over the vegetable mixture.
b. Drizzle the 1/4 cup of olive oil evenly over the salad.
c. Season with salt and pepper to taste.
d. Gently toss all the ingredients together until well combined and the vegetables are evenly coated with the dressing.
a. Preheat your oven to 350°F (175°C).
b. Cut the pita bread into wedges or strips.
c. Place the pita pieces on a baking sheet and lightly brush or drizzle them with a small amount of olive oil.
d. Sprinkle the za'atar evenly over the pita pieces.
e. Place the baking sheet in the preheated oven and bake for about 5-7 minutes or until the pita is golden and slightly crispy.
a. Transfer the Mediterranean tomato and cucumber salad to a serving bowl.
b. Arrange the za'atar-spiced pita bread wedges around the salad or on a separate platter.
c. Serve immediately and enjoy!
Tips:
- For the best flavor, use ripe, high-quality tomatoes and fresh, crisp cucumbers.
- Feel free to add other fresh herbs like mint or basil to complement the parsley.
- To make the salad more hearty, consider adding chunks of feta cheese or some olives.
- Lightly toast the pita bread before serving to enhance its texture and flavor.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
With just a few fresh ingredients and a handful of steps, you've created a delightful Mediterranean tomato and cucumber salad. The combination of juicy tomatoes, crisp cucumbers, and aromatic za'atar, served with warm pita bread, is sure to please your taste buds. Enjoy this salad as a light, healthy meal or as a vibrant side dish at your next gathering.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 1.85g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.96g | 5% |
| Sugar 2.88g | 3% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.32g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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