High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Smoked salmon spaghetti

A quick Smoked Salmon Spaghetti with broccoli and lemon zest.

01 Dec 2025

Moroccan chicken with olives and preserved lemon

A fragrant one-pot Moroccan chicken dish with olives and preserved lemon.

01 Dec 2025

Spicy piri piri chicken

Enjoy zesty Spicy Piri Piri Chicken with a flavorful marinade.

13 Dec 2025

Roast chicken with prune and walnut stuffing

Succulent roast chicken with prune and walnut stuffing.

06 Dec 2025

Caramelised chicken and chilli stir-fry

Sweet and spicy caramelised chicken stir-fry with cashews.

16 Jan 2026

Tomato, ricotta and sticky red onion tart

Enjoy a delightful Tomato, Ricotta, and Sticky Red Onion Tart.

22 Nov 2025

Herb crusted chicken bites

Crispy herb crusted chicken bites, perfect as an appetizer.

30 Dec 2025

Steak with chickpea salad

Enjoy a quick steak with a fresh chickpea salad.

02 Feb 2026

Chicken and leek casserole

Hearty chicken and leek casserole served over couscous.

27 Feb 2026

Garlic shrimp and mushroom zoodles

A quick, light dish featuring garlic shrimp and mushroom zoodles.

12 Jan 2026

Spinach, mushroom and cheddar egg casserole

Hearty spinach, mushroom, and cheddar egg casserole perfect for brunch.

11 Nov 2025

Garlic butter pan-fried steak with onions

Sear beef fillet in garlic butter and serve with caramelized onions.

06 Jan 2026

Fried egg and bacon sandwich with cheddar and pepper sauce

Enjoy a tasty fried egg and bacon sandwich with cheddar and pepper sauce.

01 Jan 2026

Lemon thyme wild rice-crusted cod

Enjoy cod crusted with lemon thyme wild rice for a gourmet touch.

15 Jan 2026

Easy microwave sausage, kale and white beans

Quick microwave meal with sausage, kale, and white beans.

14 Jan 2026

Chocolate black bean smoothie

A nutritious Chocolate Black Bean Smoothie with banana and protein.

27 Nov 2025

Skinny pancakes

Delicious gluten-free skinny pancakes made with almond flour.

20 Dec 2025

Pizza chicken

Enjoy Pizza Chicken with pepperoni and melty cheese for dinner.

02 Jan 2026

Chicken broccoli alfredo

Creamy Chicken Broccoli Alfredo with tender chicken and pasta.

31 Dec 2025

Hawaiian turkey sliders

Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.

28 Dec 2025

Beef and pumpkin moussaka

A comforting Beef and Pumpkin Moussaka with béchamel sauce.

09 Jan 2026

Teriyaki salmon on soba noodle salad

Enjoy teriyaki salmon served over a fresh soba noodle salad.

28 Jan 2026

Baked salmon with lemon, thyme and asparagus

A simple baked salmon dish with lemon, thyme, and asparagus.

13 Nov 2025

Beef with mulled wine gravy

Tender beef with rich mulled wine gravy and crispy prosciutto.

20 Jan 2026