High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Coconut mango protein shake

A creamy Coconut Mango Protein Shake for nutritious energy.

22 Dec 2025

Lemon cream chicken with mushrooms

Rich lemon cream chicken with sautéed mushrooms.

15 Dec 2025

Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

15 Nov 2025

Tuna salad sandwich

Quick and easy Tuna Salad Sandwich with fresh veggies.

12 Jan 2026

Chicken pho with rice noodles

Cook comforting chicken pho with rice noodles and ginger.

25 Nov 2025

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautéed carrots and onions.

22 Dec 2025

Baked lemon chicken

Tender baked lemon chicken with a zesty marinade.

19 Nov 2025

Tuna carpaccio

Enjoy fresh tuna carpaccio with a zesty dressing and watercress.

15 Dec 2025

Cottage fruit salad

A refreshing Cottage Fruit Salad with cottage cheese, fruits, and walnuts.

13 Nov 2025

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

24 Jan 2026

Shrimp, pea and barley risotto

A creamy shrimp, pea, and barley risotto with lemon-minted feta.

26 Jan 2026

Spiced chicken & capsicum stir-fry with naan

Easy spiced chicken stir-fry with vibrant capsicum and naan.

30 Jan 2026

Beef and vegetable bolognaise

Hearty Beef and Vegetable Bolognaise served over pasta.

01 Jan 2026

Beef and vegetable goulash

Hearty beef and vegetable goulash, rich in flavor and texture.

20 Nov 2025

Spiced barbecue salmon

Grill salmon topped with a flavorful spice blend for a tasty meal.

06 Jan 2026

Citrus roast chicken

A flavorful citrus roast chicken with garlic and veggies.

03 Feb 2026

Steaks with ratatouille

Juicy steaks served with vibrant ratatouille of mixed vegetables.

10 Dec 2025

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

17 Feb 2026

Fish pockets

Easy baked fish pockets with salsa and vegetables.

20 Nov 2025

Cilantro turkey burgers

Enjoy juicy cilantro turkey burgers packed with flavor.

14 Nov 2025

Grilled chicken kebabs with bbq sauce

Easy grilled chicken kebabs with BBQ sauce and vegetables.

24 Nov 2025

Chicken stroganoff

Quick chicken stroganoff with creamy sauce and egg noodles.

05 Dec 2025

Chicken bolognese with gluten-free pasta

A hearty chicken bolognese served with gluten-free pasta.

31 Jan 2026

Parmesan peas and noodle bake

A creamy, savoury bake of pasta, peas, and parmesan cheese.

02 Feb 2026