High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Easy barbeque ribs

Tender slow-cooked BBQ ribs, finished with a caramelized glaze.

04 Jan 2026

Baked salmon with asparagus

A simple and healthy baked salmon with asparagus dish.

30 Dec 2025

Peach yogurt breakfast smoothie

A nutritious peach yogurt breakfast smoothie for a quick morning boost.

07 Feb 2026

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

11 Jan 2026

Green bean healthy tuna salad

A fresh and nutritious green bean tuna salad that's easy to prepare.

30 Dec 2025

Curried meatballs

Savoury curried meatballs made with beef and lentils.

07 Jan 2026

Quick bolognese

Easy Quick Bolognese ready in under an hour for weeknight meals.

11 Nov 2025

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

13 Dec 2025

Thai beef & basil salad

A vibrant Thai beef salad with fresh basil and crisp vegetables.

18 Nov 2025

Beef and red wine pies with puff pastry

Satisfying beef and red wine pies encased in flaky puff pastry.

12 Feb 2026

Chicken schnitzel with garlic mash

Enjoy crispy chicken schnitzel with creamy garlic mash.

10 Jan 2026

Parmesan-crumbed fish bake

Easy Parmesan-crumbed fish bake with a crispy topping.

18 Nov 2025

Salmon & lime kebabs

Grill salmon & lime kebabs for a quick, flavorful meal.

30 Dec 2025

Chicken breast and roast vegies

Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.

11 Dec 2025

Honey-brown sugar baked chicken tenders

Sweet and savoury honey-brown sugar baked chicken tenders.

26 Jan 2026

Garlic and cheese baguette bread

Delicious garlic and cheese baguette bread, perfect for sharing.

27 Nov 2025

Corn and tuna salad

A quick and easy corn and tuna salad, perfect for any meal.

02 Feb 2026

Grilled peach caprese salad with balsamic vinegar

A refreshing grilled peach caprese salad with ricotta and basil.

27 Feb 2026

Coconut protein milkshake

A creamy, nutritious Coconut Protein Milkshake for recovery or a snack.

23 Nov 2025

Honey-glazed baked chicken with red pepper and thyme

Enjoy sweet and savory honey-glazed baked chicken with thyme.

11 Feb 2026

Ahi shoyu poke bowl with sesame butter

Enjoy a fresh Ahi Shoyu Poke Bowl with creamy sesame butter.

11 Feb 2026

Light coq au vin

A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.

24 Jan 2026

Parmesan chicken cordon bleu

Enjoy crispy Parmesan Chicken Cordon Bleu with ham and Swiss cheese.

07 Jan 2026

White bean and chicken stir fry

Quick and nutritious white bean and chicken stir fry.

07 Dec 2025