Vegan lemony caper pasta

Indulge in this delicious Vegan Lemony Caper Pasta, featuring a creamy cauliflower and cashew sauce, zesty lemon juice, and savory capers. Packed with wholesome ingredients like whole-wheat pasta, fresh kale, and mushrooms, this plant-based dish is perfect for a satisfying weeknight dinner that's both nourishing and flavorful. Easy to make and sure to please, it's a must-try for any pasta lover!

05 Jun 2024
Cook time 20 min
Prep time 10 min
4 Servings
15 Ingredients

Vegan lemony caper pasta is a delightful and nutritious dish perfect for those who want to enjoy a hearty meal without compromising on their dietary choices. This recipe combines the rich and creamy texture of cauliflower and cashews with the zesty freshness of lemon juice and capers, all brought together by perfectly cooked whole-wheat pasta. The addition of kale and mushrooms not only enhances the flavor but also adds a healthy dose of vitamins and minerals.

Ingredients:

3 cups cauliflower

320g

3 tbsp onion

30g

2 garlic cloves

1/3 cup cashew

45g

4 oz soy milk

110g

1 tbsp yeast

1/2 tsp salt

1/2 tsp black pepper

1.05g

3 tbsp lemon juice

44g

2 tbsp capers

18g

1 tbsp basil

8 oz whole-wheat pasta

230g

2 cup kale

130g

4 cups mushrooms

290g

2 tbsp olive oil

27g

Instructions:

1. Pre-cook Preparation:
- Soak the cashews in hot water for at least 15 minutes. This will soften them for blending.
- Meanwhile, bring a large pot of salted water to a boil for the pasta.

2. Cook the Vegetables:
- In a large pan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped cauliflower to the pan and sauté for about 5-7 minutes until slightly softened.
- Add the minced onion and garlic to the pan and sauté for another 3-4 minutes, until the onions are translucent and the garlic is fragrant.

3. Prepare the Sauce:
- Transfer the sautéed cauliflower, onion, and garlic mixture to a blender.
- Drain the soaked cashews and add them to the blender along with the soy milk, nutritional yeast, salt, black pepper, and lemon juice.
- Blend on high until the mixture is smooth and creamy. Adjust seasoning to taste.

4. Cook the Pasta:
- While the sauce is blending, cook the whole-wheat pasta in the boiling water according to package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.

5. Cook the Mushrooms and Kale:
- In the same large pan used earlier, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the sliced mushrooms and cook for about 5 minutes until browned and tender.
- Add the chopped kale to the pan and cook for another 3-4 minutes until wilted.

6. Combine and Serve:
- Return the drained pasta to the large pan with the mushrooms and kale.
- Pour the creamy cauliflower sauce over the pasta mixture, tossing to coat evenly. If the sauce is too thick, gradually add some of the reserved pasta water until the desired consistency is reached.
- Add the capers and fresh basil to the pan, stirring gently to combine.
- Taste and adjust seasoning if necessary.

7. Serve and Enjoy:
- Serve the vegan lemony caper pasta hot, garnished with additional fresh basil or lemon zest if desired.

Tips:

- Make sure to soak the cashews in water for at least 1-2 hours before blending. This will ensure a smoother and creamier sauce.

- Cook the pasta until it is just al dente, as it will continue to cook slightly when combined with the sauce.

- For extra flavor, sauté the mushrooms separately until they're golden brown before mixing them into the pasta.

- Add the kale at the last minute to ensure it remains bright green and slightly crunchy.

- Adjust the seasoning to your preference; you can add more lemon juice or capers for extra zest.

This vegan lemony caper pasta is an easy-to-make, delicious, and wholesome meal that's perfect for any occasion. The combination of creamy cauliflower sauce, zesty lemon, and savory capers provides a burst of flavor in every bite. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this dish is sure to become a favorite. Enjoy your culinary creation!

Nutrition Facts
Serving Size	320 grams
Energy
Calories 230kcal	9%
Protein
Protein 12g	8%
Carbohydrates
Carbohydrates 33g	9%
Fiber 7g	19%
Sugar 5g	5%
Fat
Fat 15g	17%
Saturated 2.45g	8%
Cholesterol 0.00mg	-
Vitamins
Vitamin A 100ug	11%
Choline 70mg	12%
Vitamin B1 0.47mg	39%
Vitamin B2 0.67mg	52%
Vitamin B3 6mg	40%
Vitamin B6 0.41mg	24%
Vitamin B9 170ug	42%
Vitamin B12 0.14ug	6%
Vitamin C 80mg	86%
Vitamin E 0.64mg	4%
Vitamin K 160ug	129%
Minerals
Calcium, Ca 160mg	12%
Copper, Cu 0.78mg	0%
Iron, Fe 3.08mg	28%
Magnesium, Mg 100mg	24%
Phosphorus, P 290mg	23%
Potassium, K 850mg	25%
Selenium, Se 40ug	69%
Sodium, Na 460mg	30%
Zinc, Zn 2.41mg	22%
Water
Water 250g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan lemony caper pasta

Ingredients:

Instructions:

Tips:

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