Winter vegetable salad
Discover a hearty and nutritious Winter Vegetable Salad featuring a mix of cauliflower, broccoli, carrots, and peas. Tossed in a tangy blend of Caesar dressing, light sour cream, mustard, and honey, and topped with protein-packed tuna and dried parsley, this dish is perfect for cold days. Enjoy the unique flavors of tarragon and black pepper in every refreshing bite!
- 23 May 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 13 Ingredients
This hearty Winter Vegetable Salad is a perfect blend of nutritious and tasty ingredients, making it an ideal dish for cold days. Combining cauliflower, broccoli, carrots, peas, and a delicious mix of dressing and spices, this salad is elevated by the addition of flaky canned tuna. Perfect as a standalone meal or a side dish, this recipe is sure to become a family favorite.
Ingredients:
Instructions:
- Chop the cauliflower and broccoli into bite-sized florets.
- Peel and slice the carrots into thin rounds or sticks.
- If using fresh peas, blanch them in boiling water for 2-3 minutes and then plunge into ice water to stop the cooking process.
- Fill a large pot with water and bring it to a boil. Add a sprinkle of salt if desired.
- Add the cauliflower, broccoli, and carrots to the boiling water. Cook for about 5-7 minutes, or until the vegetables are tender but still vibrant in color.
- Drain the vegetables and rinse them under cold running water to halt cooking. Set aside to cool completely.
- In a large mixing bowl, combine the Caesar salad dressing, light sour cream, mustard, honey, tarragon, and black pepper.
- Stir until the mixture is smooth and well-blended.
- Once the cooked vegetables are cooled, add them to the mixing bowl with the dressing.
- Add the peas and lightly toss everything together to ensure the vegetables are evenly coated with the dressing.
- Gently fold in the canned tuna, making sure it's evenly distributed throughout the salad.
- Sprinkle the dried parsley over the salad and give it one last gentle mix to combine.
- Transfer the winter vegetable salad to a serving dish.
- It's best served chilled, so consider refrigerating it for about 30 minutes before serving to allow the flavors to meld properly.
- Serve as a main dish or a side, and enjoy your nutritious and delicious Winter Vegetable Salad!
Tips:
- For added crunch, consider adding some chopped nuts such as almonds or walnuts.
- To make the salad more colorful, try using a mix of different colored carrots.
- Feel free to add your favorite herbs for extra flavor, such as fresh dill or chives.
- If you prefer a vegetarian option, you can exclude the tuna or replace it with chickpeas or beans for protein.
- Make sure to blanch the broccoli and cauliflower lightly to retain their crunch and vibrant color.
And there you have it, a delicious and nutritious Winter Vegetable Salad that's perfect for those chilly days. This salad is not only satisfying but also packed with vitamins and minerals to keep you healthy throughout the season. Enjoy this wholesome dish with your loved ones and make it a staple in your winter recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 18% |
| Sugar 8g | 8% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.39g | 8% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 410ug | 46% |
| Choline 100mg | 18% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 2.24ug | 93% |
| Vitamin C 120mg | 136% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 130ug | 110% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 3.43mg | 31% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 930mg | 27% |
| Selenium, Se 66ug | 118% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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