Welcome to a delightful culinary adventure with our Wok-fried Garlic Mushrooms with Chive Scrambled Eggs recipe. This dish combines the rich flavors of garlic mushrooms with the creamy texture of chive-infused scrambled eggs, all served on perfectly toasted white bread. It's a quick and easy meal that's perfect for breakfast, brunch, or even a light dinner.
- Ensure your ingredients are fresh for the best flavor, especially the chives and mushrooms.
- Use a non-stick wok to prevent the eggs and mushrooms from sticking.
- Cook the mushrooms on high heat to give them a nice sear and enhance their flavor.
- Don't overbeat the eggs; whisk them just enough to combine the yolks and whites.
- Add the chives at the last moment to preserve their fresh, vibrant flavor.
- Toast the bread to your desired level of crispiness for added texture.
There you have it, a scrumptious plate of Wok-fried Garlic Mushrooms with Chive Scrambled Eggs. This versatile recipe is sure to become a favorite staple in your kitchen. Serve it up with your favorite hot beverage, and enjoy the blend of savory and creamy textures. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.61g | 4% |
Sugar 3.45g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 12g | 38% |
Cholesterol 350mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 280mg | 50% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 3.98mg | 25% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.91ug | 38% |
Vitamin C 6mg | 7% |
Vitamin E 1.54mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 260mg | 21% |
Potassium, K 450mg | 13% |
Selenium, Se 44ug | 80% |
Sodium, Na 290mg | 20% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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