Pickles

Pickles are vegetables, typically cucumbers, that have been preserved in a brine or acidic solution. The pickling process enhances the flavor and extends the shelf life of the vegetables. There are various types of pickles, including dill, sweet, and bread and butter pickles, each distinguished by the ingredients used in the brine.

In culinary uses, pickles serve as condiments, toppings, or snacks. They are often added to sandwiches, burgers, and charcuterie boards for added flavor and texture. Additionally, pickles are common in salads and can be used in various dishes, contributing a tangy element.

From a nutritional standpoint, pickles are low in calories and can provide small amounts of vitamins A and K. They also contain probiotics if fermented. However, they are typically high in sodium, so individuals watching their salt intake should consume them in moderation.

For cooking pickles, they can be diced, sliced, or used whole, depending on the desired presentation. When storing pickles, they should be kept in a sealed container in the refrigerator once opened to maintain freshness. Unopened jars of pickles can last for a long time when stored in a cool, dark place.

Pickles nutrition per 100g

Energy
Calories 14kcal 1%
Protein
Protein 0.48g 0%
Carbohydrates
Carbohydrates 1.99g 1%
Fiber 1.00g 3%
Sugar 1.28g 1%
Fat
Fat 0.43g 1%
Saturated 0.08g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 4.00ug 0%
Choline 3.40mg 1%
Vitamin B1 0.05mg 4%
Vitamin B2 0.06mg 4%
Vitamin B3 0.11mg 1%
Vitamin B6 0.03mg 2%
Vitamin B9 8ug 2%
Vitamin B12 0.00ug 0%
Vitamin C 2.10mg 2%
Vitamin E 0.12mg 1%
Vitamin K 16ug 14%
Minerals
Calcium, Ca 55mg 4%
Copper, Cu 0.03mg 3%
Iron, Fe 0.23mg 2%
Magnesium, Mg 7mg 2%
Phosphorus, P 16mg 1%
Potassium, K 110mg 3%
Selenium, Se 0.00ug 0%
Sodium, Na 810mg 54%
Zinc, Zn 0.11mg 1%
Water
Water 99g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pickles recipes

Cucumbers and egg salad

A crisp cucumber and egg salad for a light meal or side.

08 Dec 2025

Chickpea celery salad with pickles

A refreshing chickpea salad with celery and pickles.

16 Feb 2026

Low-carb keto sardine pickle boats

Savoury low-carb sardine pickle boats, perfect for keto diets.

06 Feb 2026

Tuna and pickle sandwich with hummus

Quick and nutritious tuna and pickle sandwich with hummus.

01 Dec 2025

Whole wheat hummus sandwich with tomato, pickles and lettuce

A healthy whole wheat hummus sandwich with fresh veggies.

07 Jan 2026

Chickpea hummus sandwiches with celery, pickles and peppers

Delicious chickpea hummus sandwiches with crisp veggies.

08 Dec 2025

Cabbage and carrot juice with a pickle twist

A refreshing cabbage and carrot juice with a tangy pickle twist.

20 Dec 2025

Turkey hummus club sandwich

A nutritious Turkey Hummus Club Sandwich with savory turkey and fresh veggies.

23 Nov 2025

Red potato salad with mustard, dill and pickles

Creamy red potato salad with mustard, dill, and pickles.

07 Jan 2026

Chickpea salad wraps with sunflower seeds

Nutritious chickpea salad wraps with sunflower seeds for a light meal.

08 Jan 2026

Tuna cottage cheese salad with pickles

A quick and protein-packed Tuna Cottage Cheese Salad with zesty pickles.

22 Jan 2026

Fresh summer herb beet salad

A refreshing herb beet salad with feta and arugula.

02 Jan 2026

Turkey veggie hummus wrap

Quick and nutritious Turkey Veggie Hummus Wraps filled with fresh veggies.

03 Jan 2026

Spicy tuna and cottage cheese bowl

A quick, spicy bowl of tuna and cottage cheese with pickles.

23 Dec 2025

Chickpea salad with red pepper, tomato, celery and pickles

A refreshing chickpea salad with vibrant veggies and tangy mustard.

14 Jan 2026

Beet hummus rye sandwich with pickles and lettuce

A nutritious beet hummus rye sandwich with pickles and lettuce.

22 Jan 2026

Tuna burrito with pickles and goat cheese

Quick and tasty tuna burrito with pickles and goat cheese.

11 Nov 2025

Bacon-beef burgers with pickles, onions and tomatoes

Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.

02 Dec 2025

Rye hummus sandwich with pickle, tomato and lettuce

A healthy Rye Hummus Sandwich with fresh veggies.

11 Feb 2026

Skinny cheesy turkey macaroni burger casserole

A healthy and delicious turkey macaroni burger casserole.

23 Nov 2025

Tuna wrap with hummus and veggies

A quick and healthy tuna wrap with hummus and fresh veggies.

24 Nov 2025

Tuna avocado salad with pickles and onions

A creamy and tangy tuna avocado salad perfect for lunch.

18 Dec 2025

Mediterranean spinach salad with mango, pickles and tomatoes

A refreshing Mediterranean spinach salad with mango and pickles.

09 Dec 2025

Pickle and cheddar sandwich

Quick and tangy pickle and cheddar sandwich recipe.

15 Jan 2026

Kale salad with cherry tomatoes, pickles and red pepper

A fresh kale salad with cherry tomatoes and pickles.

19 Jan 2026

Chickpea and veggie salad

A quick, fresh chickpea and veggie salad with a tangy yogurt dressing.

03 Feb 2026

Ranch deviled eggs with pickles and onion

Creamy ranch deviled eggs with pickles and onion for a tasty twist.

11 Dec 2025