Bubble and Squeak is a classic British dish that transforms leftover vegetables into a delicious meal. Traditionally made with potatoes and cabbage, this recipe adds leeks to the mix for extra flavor and nutrition. It's a simple, hearty dish that's perfect for any time of day.
- Make sure to cook the vegetables thoroughly before combining them to ensure a soft, mashable consistency.
- For a crispier result, press the mixture firmly into the pan and let it cook undisturbed for a few minutes before flipping or stirring.
- Feel free to add in other leftover vegetables like peas, carrots, or Brussels sprouts for extra flavor and variety.
- Use a non-stick skillet to make flipping the Bubble and Squeak easier.
- Season generously with salt and pepper, and consider adding a dash of nutmeg for an extra layer of flavor.
- Serve with a poached egg on top for a complete meal.
Bubble and Squeak is not just a clever way to use up your kitchen leftovers; it's a delightfully satisfying dish that's easy to prepare and full of comforting flavors. Serve it as a main course, a hearty breakfast, or a tasty side dish with your favorite protein.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 2.82g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.19g | 8% |
Sugar 2.46g | 2% |
Fat | |
Fat 1.64g | 2% |
Saturated 0.85g | 3% |
Cholesterol 4.17mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 18mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 35% |
Vitamin E 0.25mg | 2% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 77mg | 6% |
Potassium, K 530mg | 16% |
Selenium, Se 0.72ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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