Fresh lebanese tomato and onion salad with olive oil and lemon juice
Delight your taste buds with a fresh Lebanese Tomato and Onion salad. Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion!
- 12 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Welcome to a fresh and zesty Lebanese tomato and onion salad recipe that is perfect for any occasion. This salad combines the natural sweetness of ripe tomatoes with the sharpness of onions, all brought together by a simple yet flavorful dressing of olive oil and lemon juice. It's a quick and easy dish that can serve as a side or be enjoyed on its own.
Ingredients:
Instructions:
- Wash the tomatoes thoroughly under running water.
- Peel the onion and cut it into thin slices.
- Cut the tomatoes into small, bite-sized pieces. Aim to keep the pieces uniform in size for even mixing and presentation.
- In a large mixing bowl, combine the chopped tomatoes with the thinly sliced onions.
- Add a dash of salt to the bowl. Adjust quantity to taste, but start with a small amount since you can always add more later.
- Drizzle 1 tablespoon of olive oil over the tomato and onion mixture.
- Add 1 tablespoon of lemon juice to the salad. Make sure to distribute it evenly.
- Gently toss all the ingredients together until the tomatoes and onions are well-coated with the olive oil and lemon juice. Be careful not to crush the tomatoes while mixing.
- Transfer the salad to a serving dish.
- For added flavor and presentation, consider garnishing with fresh herbs such as parsley or mint.
- Serve the salad fresh, ideally as a side dish to your main course.
Tips:
- Choose ripe, juicy tomatoes for the best flavor.
- Use a sharp knife to thinly slice the onions to ensure they blend well with the other ingredients.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- For added flavor, you can sprinkle some freshly chopped herbs like parsley or mint.
- Serve chilled for a refreshing experience, especially on a hot day.
There you have it—a simple and delicious Lebanese tomato and onion salad that highlights the vibrant flavors of fresh produce. With just a handful of ingredients and minimal preparation time, this dish is perfect for adding a touch of Mediterranean freshness to your meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 1.82g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.62g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.01g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.01ug | 0% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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