Roasted cauliflower dhal
Discover the flavorful Roasted Cauliflower Dhal recipe, blending tender cauliflower, aromatic curry paste, hearty lentils, and fresh green beans, simmered in a rich vegetable broth and garnished with fragrant coriander. Perfect for a comforting, wholesome meal!
- 31 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Roasted cauliflower dhal is a delicious and nutritious dish that brings together the flavors of roasted cauliflower, savory curry paste, and wholesome lentils. This recipe is perfect for a cozy meal, providing a rich blend of textures and spices, and is straightforward to prepare with a few simple ingredients.
Ingredients:
Instructions:
Preheat your oven to 200°C (392°F).
- Place the cauliflower florets on a baking sheet.
- Drizzle with 1 tablespoon of olive oil and toss to coat evenly.
- Roast in the preheated oven for about 20-25 minutes, or until golden brown and tender.
- While the cauliflower is roasting, heat a large pot over medium heat.
- Add a bit more olive oil if necessary and sauté the chopped onion for about 5 minutes, or until it becomes soft and translucent.
- Stir in the 1/3 cup of curry paste and cook for another 2-3 minutes, ensuring it’s well mixed with the onions.
- Add the drained and rinsed lentils to the pot.
- Pour in the 2 cups of vegetable broth and bring the mixture to a gentle simmer.
- Stir in the trimmed and halved green beans.
- Cook for about 5-7 minutes, or until the green beans become tender but still crisp.
- Once the cauliflower is roasted, add it to the pot with the lentils and green beans.
- Stir well to combine all ingredients.
- Remove the pot from the heat.
- Stir in 1/2 cup of chopped coriander leaves.
- Serve hot, garnished with a sprinkle of additional coriander if desired.
Tips:
- For an extra flavor boost, try roasting the cauliflower with a sprinkle of your favorite spices or seasoning before adding it to the dhal.
- If you prefer a thicker dhal, let it simmer longer to reduce the liquid, or use less vegetable broth.
- Feel free to add other vegetables like carrots or spinach to the dhal for added nutrition and variety.
- Garnish with a dollop of yogurt or a squeeze of lemon juice for a fresh and tangy finish.
- Use fresh coriander leaves as a garnish just before serving to retain their vibrant flavor and color.
Indulge in the comforting and aromatic goodness of roasted cauliflower dhal. This dish is not only satisfying but also packed with nutrients, making it a great option for a hearty meal. Serve it with rice, naan, or enjoy it on its own for a fulfilling experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 7g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.02g | 5% |
| Saturated 0.71g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 70mg | 13% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.45mg | 9% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 63mg | 73% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 650mg | 19% |
| Selenium, Se 1.74ug | 3% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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