Rosemary-garlic heirloom apple salad with arugula and hazelnuts
Indulge in a fresh, flavorful Rosemary-Garlic Heirloom Apple Salad with Arugula and Hazelnuts. This recipe combines crisp apples, peppery arugula, crunchy hazelnuts, and a tangy rosemary-garlic dressing for a unique salad experience. Perfect for a light lunch or as a vibrant side dish.
- 26 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Indulge in the delightful combination of flavors and textures with this Rosemary-Garlic Heirloom Apple Salad with Arugula and Hazelnuts. This refreshing and nutritious salad features the crispness of heirloom apples combined with the peppery bite of arugula and the crunch of hazelnuts, all tied together with a fragrant rosemary-garlic dressing. Perfect for a light lunch or a sophisticated side dish, this salad is sure to impress with its unique blend of ingredients.
Ingredients:
Instructions:
- In a medium mixing bowl, combine 1/2 teaspoon of rosemary, minced garlic clove, and 1 teaspoon of sugar.
- Add 1/2 cup of light sour cream and 2.5 teaspoons of vinegar to the mixture.
- Whisk together until well combined. Set aside to let the flavors meld.
- Thinly slice 3 stalks of celery and add them to a large salad bowl.
- Core and thinly slice 1.5 cups of heirloom apples. Add them to the salad bowl with the celery.
- Add 1 cup of fresh arugula to the bowl.
- In a small skillet over medium heat, toast 1/3 cup of hazelnuts until they are golden brown and fragrant, about 3-5 minutes. Stir frequently to avoid burning.
- Once toasted, roughly chop the hazelnuts and set aside.
- Pour the prepared dressing over the salad ingredients in the large bowl.
- Toss gently to combine, ensuring that all the ingredients are evenly coated with the dressing.
- Just before serving, sprinkle the toasted and chopped hazelnuts over the top of the salad for added crunch and flavor.
- Serve immediately as a refreshing side dish or light main course. Enjoy your Rosemary-Garlic Heirloom Apple Salad with Arugula and Hazelnuts!
Tips:
- Choose fresh, high-quality heirloom apples for the best flavor and texture.
- Toast the hazelnuts in a dry skillet over medium heat for a few minutes to enhance their nuttiness before adding them to the salad.
- For a smoother dressing, mince or finely chop the garlic clove before mixing it with the other ingredients.
- Add the arugula just before serving to keep its texture crisp and fresh.
- Feel free to adjust the sweetness or acidity of the dressing by adding more or less sugar or vinegar to suit your taste.
This Rosemary-Garlic Heirloom Apple Salad with Arugula and Hazelnuts is a harmonious medley of flavors and textures that will leave a lasting impression on your taste buds. Simple yet elegant, this salad is as easy to make as it is delicious. Serve it at your next gathering or enjoy it as a standalone meal, and savor the delightful blend of tastes in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 2.93g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.63g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.35g | 8% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 14mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.35mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 4.77mg | 5% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 280mg | 8% |
| Selenium, Se 1.34ug | 2% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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