Sesame vegie wedgies
Discover a delightful twist on veggie fries with our Sesame Veggie Wedgies! Made with crisp potatoes and vibrant carrots, coated in crunchy sesame seeds, and paired with a creamy sour cream and tangy salsa dip. A healthy and delicious snack or side dish that's perfect for any meal!
- 20 Apr 2024
- Cook time 65 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Sesame Vegie Wedgies are a delicious and healthy snack or side dish that's perfect for any meal. This easy-to-make recipe combines the natural flavors of potatoes and carrots with the nutty taste of sesame seeds. Topped with sour cream and a touch of salsa sauce, these wedgies are sure to be a hit with your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 200°C (392°F). Prepare a baking tray by lining it with parchment paper or lightly spraying it with cooking spray.
- Wash and scrub the potatoes and carrots thoroughly. There's no need to peel them unless you prefer.
- Cut the potatoes into wedges. Try to keep them evenly sized for uniform cooking.
- Slice the carrots into sticks or chunks. Again, aim for similar sizes to ensure even roasting.
- Place the potato wedges and carrot sticks in a large mixing bowl.
- Spray a short burst of cooking spray oil over the veggies. Toss them to ensure they are lightly coated.
- Sprinkle the sesame seeds over the veggies and mix well so that they are evenly coated.
- Spread the coated veggies in a single layer on the prepared baking tray. Make sure they are not overlapping to allow for even roasting.
- Place the tray in the preheated oven and roast for about 30-40 minutes. Halfway through the cooking time, flip the veggies to ensure they roast evenly and develop a golden-brown color.
- In a small bowl, mix the sour cream and salsa sauce together until well combined. This will be your dipping sauce for the sesame veggie wedgies.
- Once the veggies are roasted to your desired level of crispiness, remove them from the oven.
- Allow them to cool slightly on the tray before serving.
- Serve the sesame veggie wedgies warm with the sour cream and salsa dipping sauce on the side.
Tips:
- Opt for even-sized potatoes and carrots to ensure consistent cooking.
- Feel free to add your favorite herbs and spices, such as rosemary or paprika, for an extra burst of flavor.
- To make the sesame coating stick better, you can lightly brush the wedgies with a bit more oil before sprinkling on the sesame seeds.
- If you prefer a crispier texture, bake the vegie wedgies at a higher temperature for a shorter amount of time.
- Serve the wedgies immediately after baking for the best texture and flavor.
There you have it, a simple yet flavorful recipe for Sesame Vegie Wedgies. Whether you're serving them as a snack or a side dish, these wedgies are sure to delight your taste buds. Don't forget to pair them with a bit of sour cream and salsa for an extra kick of flavor. Enjoy your healthy, homemade treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 22% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.13g | 10% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 44mg | 8% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.90mg | 53% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1340mg | 40% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.80mg | 16% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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