Spaghetti Bolognese with Lentils is a wholesome and nutritious take on the classic Italian dish. By incorporating lentils into the traditional meat sauce, you not only boost the nutritional value but also introduce a wonderful texture and flavor that pairs perfectly with the pasta. This recipe combines ground pork, fresh vegetables, and hearty lentils to create a satisfying and delicious meal for any night of the week.
- Opt for fresh, high-quality ingredients whenever possible to enhance the flavor of your dish. Fresh tomatoes can make a significant difference compared to canned ones.
- Let the sauce simmer gently for at least 30 minutes. This allows the flavors to meld together fully, creating a richer and more complex sauce.
- If you prefer a smoother sauce, you can use an immersion blender to blend the sauce after it has simmered.
- To save time, you can use pre-cooked lentils. Be sure to rinse and drain them before adding them to the sauce.
- To make the meal vegetarian, you can omit the ground pork and double the amount of lentils or add other vegetables like zucchini or bell peppers.
- Cook the pasta al dente to ensure it retains a slight firmness when mixed with the sauce, offering a pleasant texture contrast.
Incorporating lentils into your Spaghetti Bolognese not only makes the dish healthier but also adds an interesting twist on a classic favorite. This recipe brings together the rich flavors of ground pork, fresh vegetables, and lentils, resulting in a hearty and satisfying meal. Serve it with a sprinkle of Parmesan cheese and some fresh basil for an extra touch of Italian flair. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 720kcal | 29% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 15g | 39% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 24% |
Saturated 6g | 21% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 130mg | 24% |
Vitamin B1 1.54mg | 128% |
Vitamin B2 0.85mg | 66% |
Vitamin B3 14mg | 86% |
Vitamin B6 0.84mg | 50% |
Vitamin B9 450ug | 112% |
Vitamin B12 0.47ug | 19% |
Vitamin C 24mg | 27% |
Vitamin E 1.54mg | 10% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.83mg | 0% |
Iron, Fe 8mg | 77% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 610mg | 49% |
Potassium, K 1550mg | 46% |
Selenium, Se 90ug | 166% |
Sodium, Na 450mg | 30% |
Zinc, Zn 5mg | 49% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Top it off with savory pecorino for a flavorful finish that’s perfect for any meal.
22 May 2024Ideal for cozy dinners or impressing guests, this gnocchi recipe is both wholesome and indulgent.
08 Jun 2024Bring a touch of Italy to your kitchen with this simple yet elegant dish.
26 May 2024Perfect for a comforting side dish or a hearty main, these Tuscan-inspired potatoes are sure to become a family favorite.
13 Jun 2024Perfect for a quick and healthy weeknight dinner.
10 Apr 2024Juicy tomatoes are seasoned with salt, black pepper, olive oil, dried thyme, and topped with a sprinkle of grated parmesan cheese for a flavorful and healthy side dish.
29 May 2024This easy recipe combines almonds, egg whites, vanilla, cinnamon, sugar, and a touch of flour for a truly irresistible treat.
09 May 2024Ready in no time and packed with flavor, it's the perfect weeknight dinner.
15 May 2024It’s the ultimate plant-based comfort food that’s perfect for any pasta dish.
17 Apr 2024Topped with grated parmesan and a drizzle of olive oil, this delightful pasta recipe brings together a medley of colors and tastes, perfect for a fresh, delicious meal.
26 Mar 2024Ideal for any dinner occasion, it's a comforting, nutritious, and satisfying meal that's sure to impress.
12 Jun 2024Featuring juicy, baked pear paired with creamy ricotta cheese and a hint of fragrant cinnamon, this delightful dish is perfect for dessert or a comforting snack.
22 Apr 2024Featuring tender pasta, vibrant canned tomatoes, fresh basil leaves, and creamy mozzarella cheese, this dish brings a taste of summer to your table in just a few simple steps.
21 Apr 2024Perfect for a weeknight dinner, this dish balances flavors and textures beautifully, bringing a gourmet touch to your table in under 30 minutes.
22 Mar 2024Perfect for a quick weeknight dinner or a special occasion.
03 May 2024Ready in no time, it's the ultimate treat for a savory and satisfying meal.
18 Mar 2024