Spiced roasted baby carrots
Discover a delicious and easy recipe for spiced roasted baby carrots, featuring a perfect blend of olive oil, maple syrup, garlic, ginger, cumin, and coriander, topped with sweet dried cranberries. Perfect for any meal, these carrots are roasted to perfection with a delightful balance of sweet and savory flavors.
- 07 May 2024
- Cook time 35 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Spiced roasted baby carrots are a delightful and flavorful addition to any meal. This recipe combines the natural sweetness of carrots with the warm, earthy flavors of cumin and coriander, complemented by the zing of ginger and the subtle sweetness of maple syrup. Topped with the tartness of dried cranberries, these carrots not only look beautiful but taste absolutely delicious. Perfect for a holiday feast or a special dinner, these spiced carrots are sure to impress your guests and family alike.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the baby carrots thoroughly and pat them dry with a clean kitchen towel.
- In a large mixing bowl, combine the olive oil, maple syrup, minced garlic, minced ginger root, ground cumin, and dried coriander. Stir until well combined.
- Add the baby carrots to the mixing bowl and toss them with the spice mixture until they are evenly coated.
- Spread the coated carrots in a single layer on a baking sheet lined with parchment paper or a lightly greased baking tray.
- Roast the carrots in the preheated oven for about 25-30 minutes, or until they are tender and lightly browned. Stir the carrots halfway through the cooking time to ensure even roasting.
- Once the carrots are tender and nicely roasted, remove the baking sheet from the oven and sprinkle the dried cranberries over the top. Use a spatula to gently mix them with the carrots.
- Transfer the spiced roasted baby carrots with cranberries to a serving dish. Serve warm.
Tips:
- Choose fresh, tender baby carrots for the best texture and flavor.
- Preheat your oven to 425°F (220°C) to achieve a perfect roast.
- Cut the carrots uniformly to ensure even cooking.
- Mix the olive oil, maple syrup, garlic, ginger, cumin, and coriander thoroughly before tossing the carrots to ensure each piece is well-coated.
- Stir the carrots halfway through cooking for even roasting.
- Garnish with fresh herbs like parsley or cilantro for added freshness and color.
Spiced roasted baby carrots are an easy and delicious way to add a burst of flavor to your meal. With their vibrant colors and enticing aroma, they're sure to become a favorite side dish. Remember to follow the tips for the best results, and enjoy the compliments as your guests savor every bite of these aromatic and tender carrots.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 1.14g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.89g | 8% |
| Sugar 10g | 10% |
| Fat | |
| Fat 4.96g | 6% |
| Saturated 0.68g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 670ug | 75% |
| Choline 10mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 320mg | 9% |
| Selenium, Se 0.52ug | 1% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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