High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken tortilla soup with lime and kidney beans

A hearty chicken tortilla soup with lime and kidney beans.

13 Nov 2025

Salmon glazed with honey and mustard

Oven-baked salmon with a honey and mustard glaze.

30 Jan 2026

Blueberry vanilla protein muffins

Nutritious blueberry vanilla protein muffins perfect for snacks or breakfast.

11 Nov 2025

Lentil and olive spaghetti

A hearty spaghetti dish with lentils, olives, and spearmint.

01 Feb 2026

South indian chicken curry

A simple and flavorful South Indian Chicken Curry with coconut milk.

27 Nov 2025

Potato, capsicum & eggplant frittata

A hearty Potato, Capsicum, and Eggplant Frittata for any meal.

09 Dec 2025

Baked fish fillets

A simple recipe for flavorful baked fish fillets with vegetables.

08 Dec 2025

Peanut butter mango smoothie

Creamy peanut butter mango smoothie, perfect for breakfast or a snack.

18 Nov 2025

Lemon chicken with olive oil and sea salt

Quick and tangy lemon chicken baked with olive oil and sea salt.

14 Dec 2025

Paleo ground beef stir-fry with coconut oil and fresh herbs

A quick and healthy Paleo ground beef stir-fry with fresh veggies.

10 Jan 2026

Lemon dill poached salmon with white wine

Tender lemon dill poached salmon in white wine.

07 Dec 2025

Turkey spinach omelet with cheddar cheese

A hearty turkey spinach omelet with cheddar cheese.

17 Jan 2026

Bacon-wrapped cod with black olives and mozzarella

Enjoy savory bacon-wrapped cod topped with olives and mozzarella.

12 Jan 2026

Steak pizzaiola with capsicum and mushroom

Hearty Steak Pizzaiola with mushrooms and capsicum in pasta sauce.

12 Dec 2025

Roast tarragon chicken with white wine gravy

A flavorful roast chicken with tarragon and white wine gravy.

13 Jan 2026

Roast chicken with mushroom and herb rice

Roast chicken with mushroom and herb rice for a comforting meal.

26 Jan 2026

Leek, spinach and feta omelettes

Savory leek, spinach, and feta omelettes for any meal.

14 Dec 2025

Chicken biriyani

Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.

06 Jan 2026

Lamb and lentil cottage pie

Enjoy a hearty Lamb and Lentil Cottage Pie with creamy mash.

12 Feb 2026

Red curry fish skewers with greens

Savoury red curry fish skewers served with fresh greens.

29 Nov 2025

Chicken and mushroom pies

Hearty Chicken and Mushroom Pies topped with creamy mash.

30 Jan 2026

Creamy chicken, bacon and cauliflower bake

Enjoy a hearty creamy chicken, bacon, and cauliflower bake.

16 Nov 2025

Roasted lemon chicken

Juicy roasted lemon chicken thighs with honey and ginger, served with broccoli.

19 Nov 2025

Quinoa chicken schnitzel with pumpkin

Nutritious quinoa chicken schnitzel served with honey pumpkin and broccoli.

07 Jan 2026