High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced fish with couscous

Enjoy a vibrant spiced fish served on fluffy couscous.

12 Jan 2026

Garlic-roasted salmon with kale

Enjoy a healthy garlic-roasted salmon with sautéed kale.

23 Nov 2025

Lemon basil chicken with zucchini pappardelle

A light lemon basil chicken served with zucchini pappardelle.

29 Nov 2025

Banana oatmeal protein pancakes with greek yogurt glaze

Nutritious banana oatmeal protein pancakes with Greek yogurt glaze.

21 Jan 2026

Grilled cheese turkey burger wraps with tomatoes and lettuce

Delicious turkey burger wraps with cheddar cheese and fresh veggies.

05 Feb 2026

Cran-blueberry protein power smoothie

A nutritious cran-blueberry protein smoothie for energy.

21 Dec 2025

Protein-packed peanut butter banana oatmeal pancakes

Nutritious pancake recipe with peanut butter and banana.

26 Jan 2026

Ham and cottage cheese spinach salad with blueberries

A nutritious spinach salad with ham, cottage cheese, and blueberries.

20 Dec 2025

Greek yogurt fruit and cereal

A quick and nutritious Greek yogurt breakfast with fruits and oats.

11 Dec 2025

Lamb and herb patties

Savory lamb patties with herbs and parmesan, perfect for grilling.

31 Dec 2025

Low-fat chicken salad

Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.

19 Dec 2025

Vegetarian quiche

A flaky vegetarian quiche packed with fresh vegetables and Parmesan.

17 Nov 2025

Lamb and bulgur meatloaf

Hearty lamb and bulgur meatloaf with Mediterranean flavors.

15 Dec 2025

Mexican shredded beef

Slow-cooked Mexican shredded beef, perfect for tacos and more.

20 Jan 2026

Moroccan pan-fried fish

Enjoy zesty Moroccan pan-fried fish with couscous and spinach.

28 Dec 2025

Chicken and oregano saltimbocca

Savory chicken and prosciutto with oregano, served with vegetables and feta.

16 Jan 2026

Crumbed fish with sweet potato chips

Delicious crumbed fish served with crispy sweet potato chips.

08 Feb 2026

Pea, mint and feta frittatas

Light and flavorful pea, mint, and feta frittatas for brunch.

13 Jan 2026

Lemon garlic butter salmon

An easy lemon garlic butter salmon with asparagus for a complete meal.

11 Nov 2025

Spinach and cheddar omelet

A quick spinach and cheddar omelet, perfect for breakfast.

20 Nov 2025

Bacon tuna salad with pickles and celery

A quick and tasty Bacon Tuna Salad with crunchy veggies.

02 Feb 2026

Orange banana smoothie with coconut oil, flaxseed and spices

A refreshing orange banana smoothie with spices and Greek yogurt.

18 Dec 2025

Coconut milk berry protein shake

A creamy and nutritious coconut milk berry protein shake.

24 Nov 2025

Pakistani daal channa with butter and spices

Enjoy a comforting bowl of Pakistani daal channa with spices.

08 Jan 2026