High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Ground turkey and sweet potato skillet

A quick and nutritious one-pan ground turkey and sweet potato skillet.

23 Feb 2026

Grilled chicken apple salad with cheddar and spinach

A vibrant salad of grilled chicken, apple, cheddar, and spinach.

11 Feb 2026

Chicken breasts in caper cream sauce

Creamy chicken breasts in a tangy caper sauce.

01 Dec 2025

Lemon pepper baked tilapia

Delicious lemon pepper baked tilapia, perfect for quick meals.

03 Jan 2026

Sausage and apple stuffed acorn squash

Enjoy this hearty Sausage and Apple Stuffed Acorn Squash, perfect for dinner or a festive side.

28 Jan 2026

Keto ham swiss and broccoli casserole

A creamy, low-carb ham and broccoli casserole perfect for dinner.

05 Dec 2025

Chicken and cauliflower soup

Hearty Chicken and Cauliflower Soup with Greek yogurt and almonds.

30 Jan 2026

Spring vegetable risotto

A creamy spring vegetable risotto with chicken and fresh asparagus.

07 Dec 2025

Piri-piri chicken

Spicy piri-piri chicken marinated and roasted to perfection.

02 Feb 2026

Beef and vegetable rissoles

Savory beef and vegetable rissoles, crispy and tender.

24 Jan 2026

Teriyaki beef, sticky rice and cucumber

Savoury teriyaki beef with sticky rice and a refreshing cucumber salad.

17 Jan 2026

Basic beef and red wine casserole

A hearty beef and red wine casserole perfect for cozy meals.

04 Feb 2026

Yellow chicken curry

A hearty yellow chicken curry with coconut milk and potatoes.

12 Nov 2025

Slow cooker pulled beef

Tender slow cooker pulled beef perfect for sandwiches or tacos.

25 Jan 2026

Crispy sweet chilli chicken

Delicious crispy chicken thighs tossed in sweet chilli sauce.

13 Nov 2025

Fish with spring onion and ginger

Quick soy fish with spring onion and ginger, perfect for dinner.

12 Dec 2025

Mushroom, bacon and tomato omelette

A savory Mushroom, Bacon, and Tomato Omelette packed with flavor.

07 Feb 2026

Pistachio-crusted chicken skewers

Pistachio-crusted chicken skewers, perfect for grilling or baking.

16 Feb 2026

Rosemary & garlic roasted pork

A fragrant rosemary and garlic pork roast with sweet potatoes and green beans.

16 Feb 2026

Bacon, lettuce and tomato grilled cheese sandwich

A delicious twist on grilled cheese with bacon, lettuce, and tomato.

07 Jan 2026

Rye patty melt with swiss cheese and caramelized onions

Savoury rye patty melt with Swiss cheese and caramelized onions.

23 Jan 2026

Korean grilled chicken breasts

Delicious Korean grilled chicken with a sweet and savory marinade.

04 Dec 2025

Salmon with pineapple salsa

Baked salmon topped with refreshing pineapple salsa and spicy sauce.

14 Dec 2025

Chilli beef

A hearty chilli beef dish packed with spice and flavor.

08 Feb 2026