Low fat recipes

Discover delicious and healthy meal ideas with our collection of low-fat recipes. Our recipes are designed to support a healthy lifestyle and are made with wholesome ingredients that are low in fat.

Chocolate pecan cake

A rich and moist chocolate pecan cake, perfect for any occasion.

12 Jan 2026

Glass window biscuits

Create colourful glass window biscuits with melted candy centers.

04 Feb 2026

Easy lemonade scones

Delightful lemonade scones made with three simple ingredients.

22 Nov 2025

Cream cheese capsicum dippers

Easy cream cheese dip with red pepper and lemon zest.

15 Feb 2026

Chicken cooked in a salt crust

A unique chicken dish baked in a flavorful salt crust.

02 Feb 2026

Koeksisters

Delicious South African Koeksisters soaked in spiced syrup.

30 Nov 2025

Potato and rosemary gratin

Savoury potato and rosemary gratin with creamy layers and Parmesan.

28 Dec 2025

Potato gnocchi

Homemade potato gnocchi, soft and versatile, perfect with sauces.

10 Feb 2026

Air fryer potato sticks

Crispy air fryer potato sticks served with sour cream dip.

01 Dec 2025

Garlic and chive mash

Creamy garlic and chive mash, perfect with any main dish.

12 Dec 2025

Low-fat baked custard

Creamy low-fat baked custard with nutmeg and vanilla.

21 Jan 2026

Parmesan & potato mash

Creamy Parmesan & potato mash, a comforting side dish.

30 Jan 2026

Chicken and chickpea tabouli salad

A refreshing chicken and chickpea tabouli salad with bulgur and herbs.

21 Dec 2025

Pavlova

Light and airy pavlova topped with bananas and passion fruit.

06 Feb 2026

Garlic-seasoned baked sweet potato fries

Crispy garlic-seasoned baked sweet potato fries, easy and delicious.

01 Jan 2026

Strawberry pear juice

A refreshing strawberry pear juice with berries and pears.

10 Feb 2026

Tomato-broccoli medley with black pepper

A nutritious tomato-broccoli medley seasoned with black pepper.

03 Feb 2026

Cucumber and tomato salad with olive oil and vinegar

A refreshing cucumber and tomato salad with a tangy dressing.

28 Dec 2025

Spinach, cottage cheese and blueberry protein smoothie

A nutritious protein smoothie with spinach, cottage cheese, and blueberries.

09 Jan 2026

Roasted potato salad with thyme

A warm roasted potato salad with thyme and tangy dressing.

30 Nov 2025

Roasted cauliflower with garlic tahini sauce

Enjoy roasted cauliflower with creamy garlic tahini sauce.

24 Jan 2026

Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese

Delicious whole-wheat pasta with fresh tomato basil sauce.

12 Jan 2026

Omelet with spinach, onion, red pepper, mushrooms

A healthy veggie omelet with spinach, mushrooms, and egg whites.

06 Feb 2026

Spicy chicken and zucchini kebabs

Grilled spicy chicken and zucchini kebabs packed with fresh flavors.

09 Dec 2025