Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Tilapia with kale and tomato

Quick and healthy tilapia with sautéed kale and tomatoes.

21 Jan 2026

Whole-wheat pasta melanzana with spinach and parmesan

Delicious whole-wheat pasta with eggplant, spinach, and parmesan.

14 Feb 2026

Cinnamon apple yogurt parfait

Enjoy a delicious Cinnamon Apple Yogurt Parfait for breakfast or snack.

08 Dec 2025

Grilled eggplant with coriander, basil and lemon sauce

Enjoy grilled eggplant with a fresh coriander and lemon sauce.

21 Dec 2025

Cilantro-pickled red onions

Quick and tangy cilantro-pickled red onions for any dish.

28 Nov 2025

Lemon butter steamed broccoli

Quick and easy lemon butter steamed broccoli side dish.

16 Jan 2026

Salami and ham sandwich

A quick and tasty salami and ham sandwich on whole wheat.

10 Jan 2026

Cucumber avocado caprese salad with mozzarella

A refreshing cucumber avocado Caprese salad with mozzarella.

12 Nov 2025

Seared salmon with sweet balsamic glaze

Delicious seared salmon with a sweet balsamic glaze.

16 Nov 2025

Strawberry, cashew and avocado cream smoothie

A creamy strawberry, cashew, and avocado smoothie.

21 Nov 2025

Tuna-stuffed baked potato

Enjoy a comforting tuna-stuffed baked potato for a quick meal.

26 Feb 2026

Peach protein smoothie

A refreshing peach protein smoothie, ideal for breakfast or post-workout.

11 Jan 2026

Whole wheat hummus sandwich with tomato, pickles and lettuce

A healthy whole wheat hummus sandwich with fresh veggies.

07 Jan 2026

Watermelon basil cooler smoothie

Enjoy a refreshing watermelon basil smoothie for summer.

13 Feb 2026

Toasted whole-wheat fig sandwich with ricotta and sesame seeds

A toasted whole-wheat sandwich with figs and ricotta.

05 Feb 2026

Garlic and tomato pasta with herbs

Quick garlic and tomato pasta with herbs for a delicious meal.

13 Jan 2026

Sesame and peanut noodle bowl

A quick Sesame and Peanut Noodle Bowl with fresh veggies.

18 Feb 2026

White bean shakshuka with feta and parsley

Enjoy a hearty white bean shakshuka with poached eggs and feta.

30 Dec 2025

Microwave peanut butter protein power bowl

A quick and nutritious peanut butter protein bowl, ready in minutes.

23 Dec 2025

Cauliflower bites with hummus dip

Enjoy crispy roasted cauliflower bites with a creamy hummus dip.

07 Dec 2025

Mushroom fettuccine with parmesan

A creamy Mushroom Fettuccine with Parmesan for a quick dinner.

16 Jan 2026

Blueberry, banana and strawberry smoothie

A refreshing blueberry, banana, and strawberry smoothie ideal for breakfast.

19 Nov 2025

Chicken and bacon pan-fried sandwiches

Savory chicken and bacon sandwiches with garlic-lemon mayo.

21 Nov 2025

One pan roasted chicken & veggies

Easy one pan roasted chicken with vibrant veggies.

22 Jan 2026