Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Tilapia with kale and tomato

Quick and healthy tilapia with sautéed kale and tomatoes.

21 Apr 2026

Whole-wheat pasta melanzana with spinach and parmesan

Delicious whole-wheat pasta with eggplant, spinach, and parmesan.

21 Apr 2026

Cinnamon apple yogurt parfait

Enjoy a delicious Cinnamon Apple Yogurt Parfait for breakfast or snack.

21 Apr 2026

Grilled eggplant with coriander, basil and lemon sauce

Enjoy grilled eggplant with a fresh coriander and lemon sauce.

21 Apr 2026

Cilantro-pickled red onions

Quick and tangy cilantro-pickled red onions for any dish.

21 Apr 2026

Lemon butter steamed broccoli

Quick and easy lemon butter steamed broccoli side dish.

21 Apr 2026

Salami and ham sandwich

A quick and tasty salami and ham sandwich on whole wheat.

21 Apr 2026

Cucumber avocado caprese salad with mozzarella

A refreshing cucumber avocado Caprese salad with mozzarella.

21 Apr 2026

Seared salmon with sweet balsamic glaze

Delicious seared salmon with a sweet balsamic glaze.

21 Apr 2026

Strawberry, cashew and avocado cream smoothie

A creamy strawberry, cashew, and avocado smoothie.

21 Apr 2026

Tuna-stuffed baked potato

Enjoy a comforting tuna-stuffed baked potato for a quick meal.

21 Apr 2026

Peach protein smoothie

A refreshing peach protein smoothie, ideal for breakfast or post-workout.

21 Apr 2026

Whole wheat hummus sandwich with tomato, pickles and lettuce

A healthy whole wheat hummus sandwich with fresh veggies.

21 Apr 2026

Watermelon basil cooler smoothie

Enjoy a refreshing watermelon basil smoothie for summer.

21 Apr 2026

Toasted whole-wheat fig sandwich with ricotta and sesame seeds

A toasted whole-wheat sandwich with figs and ricotta.

21 Apr 2026

Garlic and tomato pasta with herbs

Quick garlic and tomato pasta with herbs for a delicious meal.

21 Apr 2026

Sesame and peanut noodle bowl

A quick Sesame and Peanut Noodle Bowl with fresh veggies.

21 Apr 2026

White bean shakshuka with feta and parsley

Enjoy a hearty white bean shakshuka with poached eggs and feta.

21 Apr 2026

Microwave peanut butter protein power bowl

A quick and nutritious peanut butter protein bowl, ready in minutes.

21 Apr 2026

Cauliflower bites with hummus dip

Enjoy crispy roasted cauliflower bites with a creamy hummus dip.

21 Apr 2026

Mushroom fettuccine with parmesan

A creamy Mushroom Fettuccine with Parmesan for a quick dinner.

21 Apr 2026

Blueberry, banana and strawberry smoothie

A refreshing blueberry, banana, and strawberry smoothie ideal for breakfast.

21 Apr 2026

Chicken and bacon pan-fried sandwiches

Savory chicken and bacon sandwiches with garlic-lemon mayo.

21 Apr 2026

One pan roasted chicken & veggies

Easy one pan roasted chicken with vibrant veggies.

21 Apr 2026