Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Peanut butter, honey and oat power smoothie

Perfect for a post-workout boost or a quick, wholesome breakfast.

13 Apr 2025

Chocolate peanut butter protein power shake

Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.

08 May 2025

Chocolate coconut protein power shake

Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.

03 Mar 2025

Chocolate peanut butter protein power shake

Quick, nutritious, and packed with flavor.

30 Apr 2025

Pineapple coconut colada smoothie

Quick, easy, and delightfully delicious.

29 Mar 2025

Banana, kiwi and yogurt smoothie

Ideal for a morning boost or a midday snack.

18 May 2025

No-bake peanut butter protein truffles

Perfect for a quick, healthy snack or post-workout treat.

04 Nov 2025

Smoked salmon & dill cottage cheese bowl

Featuring 3 oz smoked salmon, 1/2 tsp dill, and 1 cup lowfat cottage cheese, this easy-to-make dish is perfect for a quick, protein-packed meal or snack.

06 Jun 2025

Sweet and spicy asian honey chicken

Ready to elevate your dinner game?.

05 May 2025

Cinnamon-spiced apple bites

Perfect for a wholesome bite any time of day.

31 May 2025

Herb-parmesan chicken breasts

Easy to follow and ready in just 30 minutes.

03 Apr 2025

Brie and multi-grain sandwich

Ready in a snap and deliciously satisfying.

02 Mar 2025

Garlic chicken with creamy hummus

Ready in minutes and bursting with flavor, it's an ideal choice for busy weeknights or laid-back weekends.

06 Nov 2025

Sausage and potato skillet

Perfect for breakfast, lunch, or dinner.

03 Apr 2025

Avocado, strawberry and spinach salad

Perfect for a light and healthy meal.

07 May 2025

Blueberry pomegranate dressing

Try it today and transform your salad game.

18 May 2025

Protein breakfast burrito

Perfect for a hearty and healthy morning meal.

06 Mar 2025

Mushroom soup

Ready in no time, it's a delightful dish that's both nutritious and satisfying.

15 May 2025

Ricotta fritters with crisp bacon

Quick and easy to prepare, this dish is perfect for any occasion.

27 Apr 2025

Tzatziki

Ready in minutes.

11 May 2025

Marinated olives

Perfect for any gathering.

23 Mar 2025

Gingernut biscuits

Easy to bake and delightfully crisp, enjoy these homemade treats that are sure to become a family favorite.

08 May 2025

Salmon steaks with creamy herbed sauce

A perfect, savory dish for seafood lovers.

20 Mar 2025

Vanilla mousse cream

Whip up a batch in minutes and delight in its smooth, velvety texture and rich vanilla flavor.

11 May 2025