Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Whole-wheat pasta with sun-dried tomato pesto and feta cheese

A healthy whole-wheat pasta with sun-dried tomato pesto and feta.

21 Apr 2026

Asparagus parmesan with butter

Roasted asparagus topped with Parmesan cheese and butter.

21 Apr 2026

Carrot smoothie with milk

A refreshing carrot smoothie blended with creamy milk.

21 Apr 2026

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

21 Apr 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

21 Apr 2026

Char-grilled vegie platter

Savour a vibrant Char-grilled Vegie Platter, perfect as a side or appetizer.

21 Apr 2026

Bbq chicken skewers with green salsa

Grilled BBQ chicken skewers served with zesty green salsa.

21 Apr 2026

Kale and rice protein smoothie

Nutritious kale and rice smoothie for a healthy boost.

21 Apr 2026

Mushroom & tomato frittata

Enjoy a flavorful Mushroom & Tomato Frittata for any meal.

21 Apr 2026

Crispy breaded tofu steaks

Crispy breaded tofu steaks with garlic and BBQ sauce.

21 Apr 2026

Cottage cheese omelette

A protein-packed cottage cheese omelette with peas and spearmint.

21 Apr 2026

Classic hot toddy

A soothing blend of whiskey, honey, and lemon juice served warm.

21 Apr 2026

Shrimp cocktail cups

Fresh shrimp cocktail cups with avocado in crisp lettuce leaves.

21 Apr 2026

Chocolate peanut protein shake

A creamy chocolate peanut protein shake for a nutritious boost.

21 Apr 2026

Lemon madeleines

Delicate lemon madeleines, perfect for tea or dessert.

21 Apr 2026

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

21 Apr 2026

Mini cheese and bacon quiches

Quick and easy mini cheese and bacon quiches for any meal.

21 Apr 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

21 Apr 2026

Tomato soup with olive & caper pistou

Hearty tomato soup topped with olive and caper pistou.

21 Apr 2026

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

21 Apr 2026

Olive oil and lemon potato mash

Creamy potato mash with olive oil and lemon for a fresh twist.

21 Apr 2026

Waldorf salad

A refreshing Waldorf salad with apples, celery, and walnuts.

21 Apr 2026

Cream cheese and blueberry turnovers

Easy cream cheese and blueberry turnovers baked until golden.

21 Apr 2026

Chili hot chocolate

Spicy chili hot chocolate with dark chocolate and cinnamon.

21 Apr 2026