Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Cucumber salad with coconut-milk dressing

It features crisp cucumbers, vibrant spinach, and a creamy coconut-milk dressing accented with lime juice and fish sauce for a delightful, healthy dish perfect for any meal.

24 Mar 2025

Turmeric yellow rice with onion and garlic

Perfect as a side dish or a standout star in your meal, this hearty rice is sure to please.

21 Mar 2025

Carrot juice smoothie with milk

Refresh and energize with a delicious Carrot Juice Smoothie with Milk! Blend 5 fresh carrots with creamy milk to create a nutritious, vibrant, and naturally sweet beverage perfect for any time of day.

08 Jun 2025

Ricotta and grapes parfait

Quick to prepare and perfectly portioned, it's a delicious and healthy treat that will satisfy your sweet cravings without the guilt.

15 May 2025

Grilled green beans in foil pouches with olive oil and seasonings

Easy, healthy, and perfect for your next barbecue.

17 Apr 2025

Avocado, bacon & chicken salad

Perfect for a quick lunch or a light dinner.

22 Apr 2025

Strawberry french toast with multi-grain bread

Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.

07 Jun 2025

Asparagus parmesan with butter

Ideal for any meal, impress your guests with this simple yet gourmet delight.

26 Mar 2025

Whole-wheat tomato basil pasta with spinach

Perfect for a nutritious and delicious meal in minutes.

16 Apr 2025

Tomato salad with lemon and herbs

Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.

08 Mar 2025

Coconut, apple and cinnamon chia smoothie

A deliciously refreshing and wholesome start to your day.

23 Mar 2025

Blueberry oatmeal pancakes

Perfect for a nutritious and delicious breakfast.

03 Apr 2025

Avocado basil pasta with lemon zest

Ready in minutes, it's an ideal choice for busy weekdays or a simple vegetarian delight.

05 Apr 2025

Applesauce cottage cheese delight

Fresh, creamy, and satisfying.

12 Apr 2025

Peanut butter protein oatmeal power bowl

This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.

25 Apr 2025

Chickpea, avocado and feta salad

Ideal for a quick lunch or a light dinner.

09 Jun 2025

Caramelised onion and garlic kale with olive oil

Sauté kale with sweet onions and aromatic garlic in rich olive oil for a healthy, delicious side dish.

02 May 2025

Steak and potato egg hash

Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.

27 May 2025

Cookies with powdered sugar glaze

Ideal for any occasion, these treats are sure to please any crowd.

10 Mar 2025

Turkey, kale and goat cheese roll-ups with lettuce

Enjoy a healthy and delicious snack with our Turkey, Kale, and Goat Cheese Roll-Ups! Made with fresh lettuce, nutrient-packed kale, savory turkey ham, and creamy goat cheese, these roll-ups are the perfect low-carb option for a quick lunch or a light appetizer.

22 Mar 2025

Turkey ham and cottage cheese lettuce wraps

Discover a delicious and healthy snack with our Turkey Ham and Cottage Cheese Lettuce Wraps! This easy-to-make recipe combines 4 oz of savory turkey ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce for a nutritious, low-carb meal that's perfect for any time of the day.

07 May 2025

Vegan beet, ginger and carrot fritters

Quick and easy to prepare, and gluten-free.

06 May 2025

Whole-wheat pasta with sun-dried tomato pesto and feta cheese

This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.

29 Mar 2025

Cottage cheese and hummus lettuce sandwich

Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.

17 Apr 2025