Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Turmeric yellow rice with onion and garlic

A fragrant turmeric yellow rice dish with onion and garlic.

16 Nov 2025

Carrot smoothie with milk

A refreshing carrot smoothie blended with creamy milk.

08 Feb 2026

Ricotta and grapes parfait

A creamy ricotta and grape parfait for a light dessert.

25 Dec 2025

Grilled green beans in foil pouches with olive oil and seasonings

Easy grilled green beans in foil pouches with olive oil and seasonings.

12 Feb 2026

Avocado, bacon & chicken salad

A refreshing avocado, bacon, and chicken salad with lime dressing.

04 Dec 2025

Strawberry french toast

Enjoy nutritious Strawberry French Toast with multi-grain bread.

03 Mar 2026

Asparagus parmesan with butter

Roasted asparagus topped with Parmesan cheese and butter.

27 Dec 2025

Whole-wheat tomato basil pasta with spinach

Quick and healthy whole-wheat tomato basil pasta with spinach.

15 Nov 2025

Tomato salad with lemon and herbs

A refreshing tomato salad with lemon and herbs, perfect as a side dish.

09 Dec 2025

Coconut, apple and cinnamon chia smoothie

A refreshing coconut, apple, and cinnamon chia smoothie.

09 Jan 2026

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

11 Nov 2025

Avocado basil pasta with lemon zest

Enjoy creamy avocado basil pasta with zesty lemon in minutes.

20 Dec 2025

Applesauce cottage cheese delight

A quick and healthy applesauce and cottage cheese blend.

14 Feb 2026

Peanut butter protein oatmeal power bowl

A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.

02 Feb 2026

Chickpea, avocado and feta salad

A refreshing Chickpea, Avocado, and Feta Salad that's quick to prepare.

15 Nov 2025

Caramelised onion and garlic kale with olive oil

A simple, flavorful caramelised onion and garlic kale side dish.

30 Dec 2025

Beef and potato egg hash

A hearty beef and potato egg hash perfect for breakfast or brunch.

07 Dec 2025

Cookies with powdered sugar glaze

Soft lemon cookies topped with a sweet powdered sugar glaze.

24 Nov 2025

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

12 Nov 2025

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

19 Dec 2025

Vegan beet, ginger and carrot fritters

Nutritious vegan fritters made with beets, carrots, and ginger.

28 Dec 2025

Whole-wheat pasta with sun-dried tomato pesto and feta cheese

A healthy whole-wheat pasta with sun-dried tomato pesto and feta.

23 Jan 2026

Cottage cheese and hummus lettuce sandwich

A healthy, quick cottage cheese and hummus sandwich in lettuce.

28 Dec 2025

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

16 Dec 2025