Are you looking for a hearty, delicious, and nutritious meal that's perfect for a weeknight dinner? Look no further! This Vegan Mexican Quinoa Casserole with Avocado is packed with protein, fiber, and a host of flavorful ingredients that will have your taste buds dancing. Plus, it’s entirely plant-based, making it a fantastic option for vegans and those looking to incorporate more meatless meals into their diet.
- Rinse your quinoa thoroughly before cooking to remove its natural bitter coating called saponin.
- To add an extra layer of flavor, consider toasting the quinoa in a hot pan for a few minutes before adding it to the casserole.
- Feel free to customize the vegetables in this recipe based on what you have on hand or your personal preferences. Bell peppers, zucchini, or mushrooms would make great additions.
- If you like your casserole extra spicy, add a chopped jalapeno or increase the amount of chili powder.
- For a cheesy flavor without using actual cheese, sprinkle some nutritional yeast on top before serving.
- Fresh cilantro or parsley can be used as a garnish for added freshness and flavor.
- Serve with tortilla chips or over a bed of greens for a delightful meal experience.
And voilà! Your Vegan Mexican Quinoa Casserole with Avocado is ready to be enjoyed. This dish is not only filling and nutritious but also bursting with vibrant flavors that showcase the best of Mexican cuisine. Whether you're serving it to guests or preparing it for meal prep, this casserole is sure to be a hit. Don't forget to garnish with fresh avocado slices for that creamy, rich finishing touch.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 11g | 28% |
Sugar 7g | 7% |
Fat | |
Fat 3.40g | 4% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 45mg | 8% |
Vitamin B1 1.02mg | 85% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 2.26mg | 15% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 3.50mg | 32% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 190mg | 15% |
Potassium, K 810mg | 24% |
Selenium, Se 3.14ug | 6% |
Sodium, Na 290mg | 20% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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