High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Fish with tomato salsa

Perfect for a healthy and flavorful meal.

08 Jul 2025

Salmon, spinach, avocado & asparagus salad

Perfect for a light lunch or a healthy dinner option.

06 Jun 2025

Turkey, mushroom and spinach egg muffins

Perfectly portioned and easy to make, these muffins are ideal for meal prep and busy mornings.

23 Apr 2025

Cilantro lime chicken with avocado salsa

Ideal for healthy dinners and quick lunches.

06 Jun 2025

Protein-packed banana oatcakes with cottage cheese and cinnamon

Low in fat and naturally sweetened with stevia.

25 Apr 2025

Tilapia, pepper, asparagus and egg stir-fry

Ready in minutes for a delicious and balanced meal.

17 May 2025

Vegetable egg bake with cheddar cheese

Easy to make and packed with flavor and protein to start your day right.

03 Mar 2025

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Ready in just minutes, it's a healthy and delicious option for any meal.

05 May 2025

Peanut noodle bowl with honey and vinegar

Ready in just 30 minutes.

20 May 2025

Skillet chicken cordon bleu

Ready in just 30 minutes.

06 May 2025

Brazilian chicken salad (salpicão)

Perfect for any occasion.

24 May 2025

Chocolate avocado smoothie

Perfect for a post-workout boost or a deliciously healthy snack.

21 Mar 2025

Easy grilled chicken teriyaki

Ideal for family dinners or quick weeknight meals.

05 May 2025

Okonomiyaki (japanese pancakes)

Create a delicious fusion of tastes and textures with every bite.

24 Apr 2025

Spaghetti with bacon

Ready in just under 30 minutes.

05 Jun 2025

T-bone with creamy mushroom stroganoff

An exquisite dish that's sure to impress at any dinner party or special occasion.

29 Apr 2025

Samurai chicken stir-fry

A quick and delicious Asian-inspired dish that brings excitement to your dinner table.

15 Apr 2025

Strips of beef with green curry risotto

Garnished with fresh coriander and basil, this dish is a delightful fusion of savory and tangy notes, perfect for a gourmet dinner at home.

03 May 2025

Chocolate souffle

Impress your guests with this elegant and delicious dessert.

16 May 2025

Escabeche

Try it today.

17 May 2025

Speedy massaman beef stir-fry

Made with savory peanut oil, tender beef, crisp red pepper, and flavorful onion, combined with rich curry paste, creamy coconut milk, and fresh spinach, this recipe is ready in minutes and sure to impress.

16 Mar 2025

Home-baked fish fingers

Discover the simple steps to create this flavorful treat in your own kitchen.

21 Mar 2025

Spiced chicken, chickpea and tomato salad

Perfect for a nutritious lunch or light dinner.

02 Apr 2025

Pepper steak with tomatoes

Perfect for a quick weeknight dinner or a delightful weekend meal.

25 Mar 2025