High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Turkey, mushroom and spinach egg muffins

Nutritious turkey, mushroom, and spinach egg muffins for a quick breakfast.

14 Nov 2025

Cilantro lime chicken with avocado salsa

Zesty cilantro lime chicken topped with creamy avocado salsa.

08 Jan 2026

Protein-packed banana oatcakes with cottage cheese and cinnamon

Nutritious banana oatcakes with protein-rich ingredients.

01 Jan 2026

Vegetable egg bake with cheddar cheese

A tasty vegetable egg bake with cheddar cheese, perfect for any meal.

03 Jan 2026

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Quick and zesty ginger-lime seared ahi tuna dish.

19 Dec 2025

Peanut noodle bowl with honey and vinegar

A tasty Peanut Noodle Bowl with creamy peanut sauce and garlic.

16 Dec 2025

Skillet chicken cordon bleu

Quick and elegant skillet chicken cordon bleu with ham and Swiss.

30 Dec 2025

Brazilian chicken salad (salpicão)

Enjoy a vibrant Brazilian chicken salad that’s fresh and creamy.

18 Jan 2026

Chocolate avocado smoothie

Enjoy a creamy and nutritious chocolate avocado smoothie.

31 Dec 2025

Easy grilled chicken teriyaki

Quick and tasty grilled chicken marinated in teriyaki sauce.

18 Dec 2025

Okonomiyaki (japanese pancakes)

Deliciously savoury Japanese pancakes with pork and veggies.

17 Feb 2026

Spaghetti with bacon

A creamy spaghetti with crispy bacon and toasted pine nuts.

04 Jan 2026

T-bone with creamy mushroom stroganoff

Savour T-bone steak topped with creamy mushroom stroganoff.

03 Jan 2026

Samurai chicken stir-fry

Quick and vibrant Samurai Chicken Stir-Fry ready in minutes.

08 Feb 2026

Strips of beef with green curry risotto

Enjoy tender beef strips over creamy green curry risotto.

29 Dec 2025

Chocolate souffle

Deliciously light chocolate soufflé with a rich chocolate flavor.

16 Feb 2026

Escabeche

Zesty marinated fish with tomatoes and olives, perfect for any meal.

04 Jan 2026

Speedy massaman beef stir-fry

A quick Massaman beef stir-fry with vibrant veggies and coconut milk.

07 Jan 2026

Home-baked fish fingers

Crispy home-baked fish fingers with a zesty lime twist.

16 Dec 2025

Spiced chicken, chickpea and tomato salad

A fresh salad with spiced chicken, chickpeas, and herbs.

18 Feb 2026

Pepper steak with tomatoes

Quick pepper steak with blistered tomatoes and arugula.

10 Dec 2025

Chicken mayo sandwich with lettuce

A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.

22 Nov 2025

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

11 Nov 2025

Applesauce cottage cheese delight

A quick and healthy applesauce and cottage cheese blend.

14 Feb 2026