High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Peanut butter protein oatmeal power bowl

A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.

02 Feb 2026

Beef and potato egg hash

A hearty beef and potato egg hash perfect for breakfast or brunch.

07 Dec 2025

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

19 Dec 2025

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

16 Dec 2025

Raw broccoli salad

A refreshing raw broccoli salad with avocado and almonds.

18 Feb 2026

Spinach almond salad

A nutritious Spinach Almond Salad with eggs and Italian dressing.

28 Nov 2025

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

10 Feb 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

25 Nov 2025

Beef and mushroom meatballs with spaghetti

Savory beef and mushroom meatballs served over spaghetti.

30 Jan 2026

Low carb chicken meatloaf

A healthy low carb chicken meatloaf with a cheesy filling.

24 Nov 2025

Beef rissoles

Enjoy homemade beef rissoles, perfect for dinner or a comforting snack.

14 Jan 2026

Chicken casserole with mushrooms and carrots

A creamy chicken casserole with mushrooms and carrots.

12 Dec 2025

Beef and kumara pasties

Enjoy crispy beef and kumara pasties packed with flavour.

14 Nov 2025

Classic red wine-marinated steak with creamy mash

Savory marinated steak served with creamy mashed potatoes.

09 Dec 2025

Bbq chicken skewers with green salsa

Grilled BBQ chicken skewers served with zesty green salsa.

09 Dec 2025

Beef fillet with wild mushroom vinaigrette

Elegant beef fillet with a wild mushroom vinaigrette.

17 Jan 2026

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

09 Dec 2025

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

06 Dec 2025

Sautéed salmon with butter and seasonings

Easy sautéed salmon with butter for a quick dinner.

20 Nov 2025

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

29 Nov 2025

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

07 Dec 2025

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

27 Dec 2025

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

05 Dec 2025

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

11 Nov 2025