High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken milanese with lemon-parmesan cream sauce

Breaded chicken with a tangy lemon-parmesan sauce.

20 Dec 2025

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

17 Nov 2025

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

28 Dec 2025

Keto cauliflower mac & cheese with creamy cheddar sauce

A creamy, cheesy low-carb cauliflower mac & cheese.

10 Feb 2026

Salmon with avocado remoulade

Pan-seared salmon topped with creamy avocado remoulade.

12 Feb 2026

Coconut curry chicken with brown rice

A comforting coconut curry chicken served with brown rice.

25 Jan 2026

Chocolate overnight oats

Easy chocolate overnight oats, ready in the fridge for breakfast.

09 Feb 2026

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

19 Dec 2025

Salted beef skewers

Easy salted beef skewers ideal for grilling or barbecues.

15 Jan 2026

Mixed mushroom, chicken and thyme risotto

Creamy mushroom, chicken, and thyme risotto, perfect for dinner.

23 Dec 2025

Easy beef korma curry

Savour tender beef in a rich, spiced korma curry with veggies.

04 Jan 2026

Warm bacon, avocado and crouton salad

Crispy bacon and creamy avocado combine in this warm salad.

29 Jan 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

18 Dec 2025

Ham, asparagus and red pepper frittata with parmesan cheese

A protein-packed ham and asparagus frittata with parmesan.

26 Dec 2025

Crock pot spicy peanut butter chicken with jalapeno, red pepper and lemon

Easy, spicy peanut butter chicken cooked in a crock pot.

02 Jan 2026

Peanut butter yogurt delight

Enjoy a creamy Peanut Butter Yogurt Delight in minutes.

19 Dec 2025

Chicken enchiladas with olives and tomatoes

Delicious chicken enchiladas with olives and tomatoes baked to perfection.

28 Jan 2026

Mango berry flax super smoothie

A refreshing smoothie packed with fruits, greens, and protein.

28 Nov 2025

Cinnamon flaxseed protein shake

A nutritious Cinnamon Flaxseed Protein Shake for energy and recovery.

17 Nov 2025

Garlic-herb roasted salmon with brussels sprouts and white wine

Roasted salmon with garlic, Brussels sprouts, and white wine.

11 Feb 2026

Breakfast scramble on toast with bacon and sausage

Hearty breakfast scramble with bacon, sausage, and eggs on toast.

19 Dec 2025

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

30 Jan 2026

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

11 Nov 2025

Roasted pumpkin, sage and couscous fritters

Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.

10 Feb 2026