High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Cheesy potato bake

A creamy cheesy potato bake with layers of melted cheddar.

07 Dec 2025

Roast chicken with guacamole

Juicy roast chicken served with fresh guacamole.

14 Nov 2025

Slow cooker winter chicken casserole

A comforting slow cooker winter chicken casserole with tender chicken and veggies.

13 Jan 2026

Korean beef lettuce cups

Enjoy marinated beef served in crisp lettuce cups for a light meal.

05 Feb 2026

Crunchy-topped meat loaves

Enjoy these crunchy-topped meat loaves for a hearty dinner.

07 Jan 2026

Roast chicken with mushroom gravy

Tender roast chicken served with rich mushroom gravy.

05 Feb 2026

Pork, pecan and spinach salad

A fresh and nutritious Pork, Pecan, and Spinach Salad.

10 Dec 2025

Beef and vegetable pot roast

Enjoy a hearty Beef and Vegetable Pot Roast for dinner.

14 Nov 2025

Blackberry coconut chia seed overnight pudding

Creamy blackberry coconut chia pudding, ready overnight.

18 Dec 2025

Honey-sweetened greek yogurt parfait with mixed berries

Delicious Greek yogurt parfait with honey and mixed berries.

20 Dec 2025

Spaghetti bolognese with carrots, celery and nutmeg

Classic Spaghetti Bolognese with vegetables and nutmeg.

06 Feb 2026

Honey pecan crusted chicken breasts

Sweet and nutty honey pecan crusted chicken breasts.

16 Nov 2025

Bacon-beef rolls with cheddar and parmesan cheese

Savory bacon-beef rolls with cheddar and parmesan cheese.

29 Jan 2026

Tuna bowl with lentils, egg and spinach

A nutritious Tuna Bowl with lentils, egg, and spinach.

17 Dec 2025

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

10 Jan 2026

Spanish crusted roast pork tenderloin

Enjoy a flavorful Spanish crusted roast pork tenderloin.

17 Dec 2025

Slow-cooker beef bourguignon soup

A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.

02 Dec 2025

Coconut-curry salmon and basmati rice

Delicious coconut-curry salmon served with basmati rice.

12 Jan 2026

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

13 Jan 2026

Seasoned chicken with baby potatoes

Roasted seasoned chicken with buttery chive baby potatoes.

25 Nov 2025

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

11 Feb 2026

Easy savoury rice

A one-pan dish of chicken, rice, and veggies in gravy.

28 Jan 2026

Cheddar cheese, bacon and egg breakfast scramble

A hearty breakfast scramble with bacon, eggs, and cheddar cheese.

10 Feb 2026

Bbq chicken tenders

Crispy BBQ chicken tenders baked for a flavorful meal.

11 Jan 2026