High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Lamb meatball tagine

A spiced lamb meatball tagine served with yogurt and spinach.

16 Jan 2026

Beef and mushroom soy noodles

Grilled beef and mushrooms served with rice noodles and fresh vegetables.

12 Jan 2026

Balsamic steak with tomato, basil and fetta

Marinated balsamic steak topped with fresh tomato and feta salad.

16 Dec 2025

Teriyaki & sesame chicken

Easy teriyaki & sesame chicken with fluffy rice.

20 Dec 2025

Chicken salad with celery

A quick and flavorful chicken salad with celery and herbs.

11 Feb 2026

Green chia power smoothie

Enjoy a nutritious Green Chia Power Smoothie for a healthy boost.

25 Nov 2025

Cinnamon turmeric oatmeal protein smoothie

A nutritious smoothie with oats, protein, cinnamon, and turmeric.

06 Jan 2026

Pineapple almond greek yogurt smoothie

A refreshing pineapple almond smoothie with Greek yogurt.

26 Jan 2026

Blueberry chard power smoothie

Energise your day with this nutritious Blueberry Chard Power Smoothie.

20 Nov 2025

Homemade chili with ground beef, kidney beans and spices

Hearty homemade chili with ground beef and kidney beans.

12 Dec 2025

Chicken breasts with pepper sauce

Baked chicken breasts in a flavorful pepper sauce.

12 Feb 2026

Vegetable 3 egg scramble

A quick and nutritious vegetable egg scramble with ketchup.

11 Feb 2026

Apricot glazed pork roast

Sweet and savory apricot glazed pork roast for special occasions.

10 Dec 2025

French roast chicken with whole garlic

A savory French roast chicken with whole garlic and lemon.

06 Dec 2025

Tasty teriyaki chicken with ramen noodles

Enjoy quick and tasty teriyaki chicken with ramen noodles!

05 Jan 2026

Lemon and thyme-roasted chicken

A flavorful lemon and thyme-roasted chicken, easy to prepare and succulent.

31 Dec 2025

Vietnamese-style shrimp salad

A refreshing Vietnamese shrimp salad with vibrant herbs and veggies.

03 Dec 2025

Chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry.

17 Jan 2026

Thai butterfly chicken curry

A comforting Thai butterfly chicken curry with coconut milk and sweet potatoes.

23 Jan 2026

Bolognese rice bake

A hearty Bolognese Rice Bake, perfect for family dinners.

15 Dec 2025

Quick citrus-spiced salmon

A zesty and healthy citrus-spiced salmon recipe for quick weeknight meals.

21 Nov 2025

Coconut-crumbed shrimps with lime aioli

Crispy coconut-crumbed shrimps served with zesty lime aioli.

20 Jan 2026

Rum and maple steak with fries

Enjoy Rum and Maple Steak with crispy fries for a rich meal.

13 Dec 2025

Cheddar bacon bbq chicken breasts

Delicious Cheddar Bacon BBQ Chicken Breasts, perfect for any occasion.

16 Jan 2026