Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Banana peanut butter swirl protein-packed muffins

Perfect for on-the-go energy and protein boost.

16 Mar 2025

Peanut butter, banana and flax green smoothie

Perfect for a quick breakfast or post-workout boost.

06 May 2025

Mango pineapple blueberry smoothie

Made with juicy mango, sweet pineapple, antioxidant-rich blueberries, and hydrating water, this easy-to-make smoothie is perfect for a healthy breakfast or a revitalizing snack.

03 Mar 2025

Honey-topped pear toast with cottage cheese

Simple, nutritious, and delicious.

28 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Gouda cheese and rye sandwich

Ready in minutes for a delightful snack or quick meal.

07 May 2025

Quinoa patties with spinach and red pepper

Try this easy-to-make recipe for a healthy and flavorful addition to your diet.

05 Jun 2025

Strawberry banana greek yogurt parfait

Perfect for breakfast, snack, or dessert.

05 Jun 2025

Vegetable miso soup with tofu and broccoli

Perfect for a quick, nutritious meal.

24 Mar 2025

Roasted cherry tomatoes with fresh mint and olive oil

This easy recipe combines juicy tomatoes with a hint of mint, a touch of salt, and a dash of black pepper to create a vibrant and aromatic dish perfect for any meal.

07 Jun 2025

Sweet & sour chickpeas with broccoli

It's a nutritious and flavorful option ready in minutes.

22 Nov 2025

Peanut butter stuffed dates

Enjoy as a quick, satisfying bite anytime.

20 May 2025

Strawberry banana protein shake

High in protein and packed with essential nutrients, it’s the ultimate health shake.

20 Mar 2025

Turkey lettuce cheese rollups

Perfect for a light lunch or a nutritious snack on the go.

26 Aug 2025

Oat bran

Ready in minutes and easily customizable to suit your taste.

07 Mar 2025

Tomato and cheese mini quiche

Seasoned to perfection with salt and black pepper, this quiche is perfect for breakfast, brunch, or a tasty snack.

09 May 2025

Vegan peanut and sweet potato stew

Gluten-free and protein-rich, it's a must-try for anyone looking to enjoy a satisfying plant-based meal.

18 Apr 2025

Crushed berries and ice cream

Featuring a delightful blend of sweet strawberries, tangy raspberries, a touch of sugar, and a hint of lemon juice, this easy and delicious dessert is perfect for any occasion.

28 Apr 2025

Spring asparagus soup

Perfect for a light, flavorful meal.

21 May 2025

Shrimp cocktails

Ready in minutes.

12 Mar 2025

Italian lemon ricotta mug cakes

Indulge in a little taste of Italy anytime you crave something sweet and refreshing.

10 Jun 2025

Macadamia biscuits

Ideal for sharing or savoring with your favorite hot drink.

11 May 2025

Berry whip

This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.

23 May 2025

Shrimp salad with avocado cream

Perfect for a light lunch or a vibrant dinner.

14 May 2025